Why a High Fruit Diet May Not Be the Best For Health & Longevity

Why a High Fruit Diet May Not Be the Best For Health & Longevity


All right this is John Kohler from Okraw.com.
Today I have another exiting episode for you.
Im coming at you from the pure living expo
here in Sedona, Arizona and I’ve a very
special guest on my show today. One that I
never had before. He is a really hard guy
to track down and he was in Costa Rica and
travels all over, does different retreats
and consulted many different health events
and does phone consult. But I’m glad he
is here that I get interviewing him because
I truly look up to this man. I mean this is
Viktoras Kulvinskas and all you old timers
might know he wrote a really popular book
“Life in the 21st century” way back in
the day. And now he has a new book that he
came up with and its actually titled “Our
Elders Speak” so I really wanna talk to
him about this book and how it can help you
in your diet whatever kind of diet you are
living on specially you are on a any kind
of raw foods diet.
But before we get into that I wanna assure
with you guys that Viktoras is being doing
“raw living biogenic diet” now for last
50 years and he has a lot of experience in
this and he’s seen people doing this come
and go.And before we get into talking about
the book today, we wanna talk about another
very important subject because he is being
doing it for so long, he is getting up there
an age and are gonna jump right into it, Viktoras,
what is sex after 80 gonna be like or you
think it’s gonna be like?
Well, it has been good up to now and as they
say, “Life gets better after 80”. So,
I’m looking forward to that period. On Valentine’s
Day, just to test my own agility, I ended
up doing 400 push-ups instead of 50 and that
turned out to be ok. No sour muscles or anything.
This is something that, as we grow older we
gotta exercise more and that empcluse exercising
all of our body parts.
Awesome.. So I mean the thing is really funny
but also important to ask you is why are teenagers
now using Viagra’s? It’s like number one
party drug.
You are so right on!! Are you a teenager?
No no no… I don’t need any of that stuff
or raw foods may be.
That’s the problem. I mean, look at the
Stallions,I mean I know all that raw food
dieting, all those oats and greens and grasses.
What’s happing to them? Supper studs. And
what we have right now 60% of the couples
are reproductive or sterile. The life expectancy
of our children is that of seniors of many
generations ago in other words they are expiring
early. Our parents are gonna out lives the
children. You have either to get some life
into your body or you will be dead meat. Remember,
that diet, is a prophecy in itself. Spell
it, D I E. That’s what about your diet.
No, you gotta be into a lifestyles and lifestyles
means, eating, living foods, exercising, singing,
getting enough rest, meditating. Connecting
with the Creator, creating the beautiful abounds,
we have the joy in life. At the same time,
stay out of the unsanitary environments. So,
yes, it’s in the lifestyles. Matter of fact,
it’s becoming the rage in the field of medicine.
Do you realize? Apple which is like the biggest
biggest corporation in the world, It has wildness
department can you imagine that?
They do say, “Apple a day keeps the doctor
away .They got to keep up with their reputation
with the Apple” So they have a wildness
program and primarily, they have a professor
from Stanford University. They had a lecture
given, “Have you taken your meds today??”
Now, it’s the new our recommended daily
activity, “What are the meds of the new
age?”. Meditation, exercise, diet, sleep,
sex and sensuality that SSS for that. That’s
the future. Do you wanna be alive? Get into
life. It dead, it become dead very early.
So we got to get the young into more living
and more and more I do… You think that deer
drinking and eating those big sandwiches and
getting stoned is the way to go? There is
a whole group called yes, international, youth
for environmental sanity. Are you saying??
They are into, veganism, meditational environment
awareness. Because, we are in a sinking ship
unless we get you guys to get engaged. Get
up your…butts, and start navigating this
planet earth ship into aliveness I mean start
planning gardens in your backyard. Even if
in its pot, it’s ok!
Yeah, especially if you eat it raw.
Totally. Or juice it.
Yeah but …
So many different ways to get high. You got
a choice between Alcohols like marijuana,
cocaine. God… nasty staff. Or alkalize,
alcholoids temporarily give you sense of alkalinity
and you feel viral. But it brings its cousins,
like coffee is a good popular at Starbucks
happy hour riding by the Nobel of my life.
My news place popping up and creating all
kind of wonderful music. Nah… That’s after
2 hours, you are into your old self unless
you go to Starbucks and drop another 5 bucks.
Well with that 5 you can go over somewhere
else and get alkalize, get a green juice and
get high, drink some weak grass get high.
That’s maintainable. You can be stoned high
all-day long. Riding songs, downloading the
cosmic, divine creator and sharing it. Life
will become totally newbie and you will become
the real you. Because unless you are you,
you are just be ass instead of be you. Let’s
get on with life. How is that? Ride on.
Yeah.. That’s pretty ride on it. I mean
I’m in a video where actually i got high
on raw canvas and you have to watch the video
I put a link down below. I got high on Raw
Canavas for 10 hours. Like really high. So
I recommend you guys, DON”T DO THAT! Because
actually what are the things I’ve learned
is that I really did not leek being high from
raw canavas if made in a certain way all raw,
and so I am high on life . You know on an
Alcholine rich diet naturally when I get high
with this natural THC compounds. I really
didn’t like it. I want it to be over that
I can get back my normal natural highness
24hrs. a day, 7 days a week with boundless
energy.
And it’s only good to experiment. They say
what really is the way to go for the future.
They wanna be fully alive dancing, having
a joyous occasion, dating the young beauties
who are 120 year old or going out with 34
year old it doesn’t matter. It’s ageless
society. My cousin, in her 70s dating 30 year
old guy. It’s not because she goes out an
ass for day. They are hitting on her raw foods.The
Same thing is for maleness. We have moved
out of that aging into a place where at 500
you can be just as young as you are 12.
Absolutely…. So Viktoras,you know I know
you’ve seen a lot of changes over the years
in the raw foods moving. Whats being one of
the biggest problems you have seen in the
raw food moving which causes people to fail?
Well… Probably over eating, getting involved
with lot of the sweet food, and also just
basically not addressing life from a holistic
point of view. So many raw food is lacking
exercise, many raw food is not meditate, many
raw food is don’t detoxifying fast. So 5
years later go by and they are still at putting
toxic even though they are on live foods,
you got to get those stuff out of your system
through fasting, through all kind of cleansing
techniques. Then all of a sudden your iris
will change. I had a black iris, but right
now it’s blue green. It has changed 50 years
ago it was black. Matter of fact, famous neurologist
said in a lecture where I attended he add
me as a demo, he says here is the example
of walking zombie. Says we had not got into
raw foods we would be definitely all dead.
Well, many years later cleansing in the detoxification
all changed. My face still being cover with
acne and pimple. Losing hair, going into grayness.
You know right now in my late 70s no pimples,
no warts, no brown spot, aging spot, liver
spots none kind of that stuff. It’s all
possible, you can cleanup your inner act and
outer act shows it and so I tell that I’ll
dance like crazy tonight and hypocrisy do
90 minute marathons of disco. I am there from
start to finish.you know, That was possible,
I couldn’t do that when I was you know much
older biologically 50 years ago, now it’s
another ratio all together. Get charge an
alcholinity , entomology, oxygenation that’s
where life process begins .
So Viktoras, you talked about eating too many
sweet fruits. Now, are you saying sweet fruits
are bad and we should never eat them or…
Oh no no… over eating of anything even salads
will totally be distracted. The whole idea
is moderation and all your intakes. And so,
a fruit salad of 2-3 cups at most. That’s
a great breakfast. Not every day but couple
times a week or even more frequently unless
you are dealing with some incurable disease
which is really curable and life green oriented
and there is no cure by the way. Only haps
can be cured. No instead, what is happening
is that the body’s self-healing, self-regenerating,
self-renew. It’s just like you get a cut,
it heals, your hair grows back, everything.
Your nails grow back. the human body continuously
renewing itself and you might have a mess..
made a mess out of your life, which changed
the lifestyle habits and once again your body
is forgiving, renewing you, regenerating you.
All you have to do is return to the source.
Awesome… So what are thing you just talked
about was like eating a high green food, diet.
So, what’s one really important reason why
simply you should agree because you see many
people out there really concentrating on food
are not eating enough greens? Why should people
out there watching this video that are not
eating enough green, just eating like head
of remaining of a day, really expand out different
kind of sprouts, micro green, different varieties
of chalet and chore, all the deeply in the
greens. Why are they so beneficial? Weak grass
and all that stuff?
Well last year, that the Olympics they did
an interview of competitors and they ask them,
what you have for breakfast? A green protein
smoothie. All of them said that, what you
have for lunch? A huge green green salad and
some protein. Evening, what are you eating
for evening meal? Huge green salad and some
protein. One of The strongest man alive. You
can look him up. Google up Law Hercules. You
know, raw vegant protein and greens complex
carbohydrates. Fruit is ok, but greens is
where the power lies. This is where the friendly
bacteria co-exist within your body and they
do all kind of beneficial things. They keep,
they tonify your brain, your gut brain becomes
amplified so that you are functioning with
divine order. You are downloading the creation
without effort. Life becomes a synchronicity
of positive events. That’s how beautiful
life is intended to be. Whereas, you know
on a diet lot of food… just keep on eating
more and more munchies, 125 bananas a day,
you are in state of ongoing east-feast thing.
Your east are just dying having a bankrupt
inside of you and they are making tons of
alcohol. So, without knowing it, you can be
quiet intoxicated. It’s poisonous that,
price stop that produced in the GI Track,
So low bet, the east don’t get a chance
to takeover. Your predominant theme should
be green. Complex carbohydrate green, soak
season nuts. These are super power foods.
Alright Viktoras, let’s talk about the seeds
in the nuts. Cause I know the lot of people
out might deal low fat, raw vegan diet. You
know What percentage of overall calorie should
do you believe we should get from fat. But
it’s not just nuts and seeds, it’s for
Mentadent, activating nuts and seeds. Which
are actually different then this is standard
nuts and seeds right?
Hmm totally. They are predigested and also
they are low in fat. Once you activate the
hydrolytic enzyme in the seeds, they become
predigested by this enzyme, converting that
60-80% fat of your Macedonian nut worth 60%
in the walnut or in the sunflower seed and
it’s converted us essential fatty acid which
are important to nerve and brain development
and hormone development and this is as easily
assemble all of your system and you don’t
have that bladed feeling that heart struggle
to digest all this grassy food and also many
people are allergic to many of the nuts. Especially
peanuts allergic to wall…excuse me, to almond,
many are allergic to cashew because of this
high complicated protein and fat structure.
So, predigesting by either soaking or just
taking the nuts and seeds blend them to a
cream with water and introduce some friendly
bacteria. And they will predigested for you
instead of the enzymes in the seeds doing
the predigestion. So, you have also the new
benefits of fermentation working on the nuts
and seeds instead of on the cabbages and sour
crops in the cinchy.
Awesome…So what percentage of overall do
you recommend or range of fat total in you
know healthy raw food plan based diet,live
food?
Basically I don’t look at life. I look at
the whole food and what is required to maintain
your body strength, vitality, nerve quality
as well as mental clarity and in terms of
overall percentage I would say somewhere its
about, somewhere around 10-15, 20% you should
be getting it from whole foods. You should
not be using olive oil or coconut oil. If
you do, small amount especially the younger
you are the more you can tolerate. But once
you get into more advanced age like 30, you
wanna just kind of shy away in order to have
mental clarity. Because all this fats causes
your red blood cells start clumping together
and delivering less oxygen to your brain to
your whole extremity. So you don’t feel
as vital as you could be and they are difficult
to digest. So it takes much longer to digest
fatty foods. So no oils, no nuts or seeds.
Instead if you use nuts and seeds soak em
overnight. Then they become quality foods
with low fat and protein.
So it should come out of food itself out of
the […] out of the olives instead of having
olive oil, you have olives.
Awesome you know I am agree with the whole
food message that’s very important even
on a raw food diet. In the raw fast thing
is plenty of package, borrow the prepared
food.You know I wanna you guys to eat from
the mother earth. Eat the foods of nature,
fresh food, fresh vegetables, sprouts, nuts
and seeds that have been activated.
The large division of medical community called
PCRM, The raw positions committee for response
for medicine and basically they have taken
the part that there only is beaconism when
while choosen is adequate nutritionally but
also anything country to beaconism country
to good health and their overall promise is
“no oil, only whats you get I the food”
and I think it’s a good one.
Awesome..so now Viktoras I wanna get into
this book that you are one of the four authors
in it actually just called the “feel better,
feel younger. our elders speak, health and
living foods expert, health longevity happiness”
“Discover the real key to vibrant health
and longevity and happiness” and this the
panel discussion book so contain the Fred
Bisci, Brian Clement, Rabbi Gabriel Cousens
and the Viktoras Kulvinskas. So ah collectively
all these authors have 200 years of experience
in raw foods. So they have been doing it for
long time, they have seen people doing raw
foods, come and go and they have..many of
them have clinical and personal experiences
seen what happens when people eats,you know..different
styles of raw foods that’s you know lot
home made foods, lot of this, lot of that.
And in this book, thers over 150 questions
that they asked each of these individuals
and each of them give a different answers.
Some of the answers will be similar and some
will be different. So you had a lot of questions
about raw food that mean the answers probing
in this book lets just flip into one of these,
the pages.
You can saw what we are doing is creating
a living Wikipedia for the healing alerts
with this book. We will find our websites,
our email and all these other qualities,oureldersspeak.com.
you can go and start linking up and we are
gonna have chat rooms, we are gonna basically
doing everything possible to spread truth
to all the world so that people can when they
want to have a cost-effective minimalistic
self regenerating dietary approach that is
within everybody’s budget and accessibility
and miracles can happen your life within the
context of diet and the holistic lifestyle
because we’re very much into holistic lifestyle..
I completely agree and one of the things I
want to let you guys know about is you know
in our society that this right and this is
wrong and maybe your guru the person you listen
to the most that you may have learned about
raw food from a do it this way to you call
them and they said that you’re drinking juices
bad or this is bad or high flattery nothing
season found, so you didn’t do it. I want
you guys to remain hoping and possible to
change your pros when you get new information
and don’t always believe what the Gurus ever
even if it’s written in this book believe
it but do your own research and you know that
the key to this book that theres four people
that have been doing this for you know many
many many years and have seen people come
and go and putting their expertise in this
book.So For example going to ask Viktoras
question number 3 today because theres a 151
actually I’ve looked through this and there’s
some really questions so question 3 to is
Viktoras it cannot be denied that high calorie
high sugary fruit diet Is becoming very popular
worldwide and there are many cases of high
food eater excelling in marathons bike races
and other unique competitions is this Fool’s
Gold long term does this type of diet correlate
with a longer life then standard American
diet.
I think it probably is going to be leading
to longer quality of life than average American
diet because the average American diet is
a sad diet and it shows that everybody is
in a state of inflammatory condition immune
system is basically working 24/7 that just
to deal with the toxemia associated with dietary
choices and all form and degenerative diseases
are developing within these individuals or
where is an approved diet you don’t have you
got at least an enzymatic nutrition and basically
something that is relatively easy to handle
if you have a lot of physical activity you
might be able to burn off all this song but
there’s alternatives to all of this which
is the alternative is eating food in a small
quantity and encouraging the proliferation
of friendly bacteria vs East bacteria your
total health picture of longevity and quality
life is totally determined by the microbial
colored receive calls cyst on the standard
American diet their existing with the rotting
corpse culture. Basically parasites the maggots
in also all the pathogenic microbes in viruses
are part of the animal protein diet and you
can see what happens on that died you need
all kind of heavy usage of cell breath refreshers
all kind of other conditions and a fecal matter
so bad that even if you compost nothing will
grow on it that’s basically the nature of
the beast of that’s where son of fruit diet
you basically encouraging the proliferation
of east that is to be making alcohol that
vitalizes you over the long run here you’re
on a sugar rush during those athletic events
in great you can do fantastic I have a whole
program for athletes, I work with Olympic
athletes so many times over the last years
in my history and we had them on primarily
the biggest contribute with enzymes, probiotics
and blue green algae in terms of taking an
athlete who is average and terms of performance
and in taking converting them at the super
athletes, where they compete in athletics
be coming in like Dan O’Brien as an example
in the Atlanta Olympics from very debilitating
out for you could work out on the an hour
within a matter of 2 months he was working
out 7 to 8 hours a day. just by the intake
of these super foods that are foundational
and then we have also other star athletes
who are raw foodist who are breaking in their
senior years breaking the records that they
have set when they were in yes in college
when they went on scholarship of athletic
performance. this is possible and what sprouts,
sea vegetables, fermented foods beside the
super foods that require very little instead
of having yourself blowing up with you know
a meal of 15 bananas. I can’t even imagine
eating 15 bananas without the thought I mean
after the 2nd or 3rd this totally revolting
its gluttony and gluttony is not good weather
it’s raw or cook.
I totally agree I mean I want to increase
guys to seek balance reading a lot of fruit
man I want to encourage you guys to balance
it out with greens you know I’m glad that
this is my 20th year doing raw foods and I’m
seeing people and natural high green and with
more green diets. And you know if you ask
me John what to do you do you know the high
green diet and we’re done what guess what
I take the best of both worlds enough when
I don’t want you guys to do for you and find
out if you want to do a 35% with more know
you know if Viktoras Kulvinskas you know green,
your sprouted nuts and seeds, biogenic diet
and 25% fruit or 75% 25% but experiment and
find out what’s the best for you because I
don’t want you guys to get stuck in a box
because oh I am a food trainer and on a 80
to 10 cant do that other stuff. Do it all
nobody..you make your own rules.
they are you got all the time in the world
I mean I’m life Food Program try whatever
you can experiment and find what really works
out in the long run and you will find in the
final evaluation that small meals, highly
concentrated foods, foods that is high and
biogenic namely either sprouts and or baby
greens and or walls of Furman’s these are
the foods that are giving you the highest
fertility, healthy mental clarity, agility
maximum power in terms of overall performance
in these are the foods for longevity.
I mean that’s absolutely true and wanna encourage
you guys to reach out and reach for more those
foods, grown yourself you know for me your
own foods at home and more importantly you’re
going to want to purchase this book that you
can get on the right track even if you read
this book that anything in there something
in there might just you know change a little
bit change your course and you know you there
find a wide from san Francisco and they just
change by when they take off changes and get
off course, they get end up you know in the
other side of the world. Of course you don’t
want you guys to get of course I the raw foods
diet right. But just a.. you know following
people teacher on youtube. know we should
really be listening at least taking part of
their suggestions into are you are being and
utilizing some of the knowledge and information
from our elders that have written this book
that are still alive today that haven’t gone
the way of the dinosaurs like many others
doing different kind of diets that are not
linked to synced with longevity so to order
this book and learn more you want to check
out ourelderspeak.com. very important I haven’t
encourage you guys to go to that website right
now by this book read it and start implementing
something. You wont like converting diet to
this. you know Green diet overnight but just
make moves in the right..
it an attitude modification…
in yeah and your body start to going through
and you’re feeling better because of implementing
the techniques and ideas sharing this book.
I guarantee it.
And no matter what kind of diet orientation
yes take time off to meditate takes time out
to exercise and not every couple days exercise
everyday for 1 to even 3 hours as time makes
itselfs available, get to spend time also
in the Sun and also just be experiencing grateful
come from contribution final reason for living
that usually means extending yourself be on
your own limited scope and being of service
to others taking them to the next level as
me are never alone where social beings and
remember our greatest socializer are are probiotics
they’re having a party inside of your body
right now Ortiz galore there reproducing there
just laughing and giggling as their munching
away on sprout raw fiber.
Awesome Viktoras so Viktoras I know you do
consultation so you want to get ahold of your
person that you draw from your over 50 years
of knowledge living this style a lifestyle
you also to do retreat and spread all over
the world couldn’t get ahold of you to do
all this stuff.
for the kids go to Viktorasretreat.com are
Viktorasconsultations.com and you’ll find
that the what kind of services are available
and also my retreat are in costa rica as well
as also in West Palm Beach to be do the health
educator training program where individuals
become versed in the lifestyles of this biogenic
lifestyle nutritional orientation and end
up going out helping other people.
That’s amazing yeah I mean that’s one of
my purposes in life,it keeps me alive,it keeps
going every day by being able to grow my own
food eat this healthy diet and share with
you guys. This is when I left I almost lost
my life as did Viktoras when he was younger
he has enough health challenges extreme I
didn’t find have anything. You know his as
Viktoras but it also turn my life and I’m
glad and I am happy one of my goals and purposes
in life is to share this with other. I’m
glad that you have taken your time today to
watch this video and I wanna encourage you
to take the next step and once again reach
out and get that book, It can change your
life. I’ll be reading this and implementing
things that I find didn’t know even after
20 years because you know I want you guys
to be an empty tea pot, don’t think you know
it all because nobody can know it all even
after 20 years even after 50 year line I don’t
know it all and you can learn morning must
be open and it starts by getting a book reading
it and see what makes sense you and implement
small changes you and in the end you will
be healthy because of it and in the end you
know I will have done my part to.. so that
the world can be a healthier place one person
at a time just by making a simple video. So
Viktoras are there any last words to my viewer
out there that you want to share with them.
last week I was someone saw my friend who
I’ve known for years haven’t seen him for
quite a while they were macrobiotic one of
the woman there was 15 years macrobiotic she
claims not only cure is an incurable cancer
herself but also she helped another thousand
people and I blessed year for it I try to
explain my position and close mine however
she appreciated me and loved the way I handled
her now without the knowledge that she had
about holistic living and the way the human
body works macrobiotics can be helpful it
has a removed the causes of many things yet
she is suffering with severe itching the shingles
all over body yet in the medical community
they treating successfully 100% success with
what enzyme saturation and you know and this
is something that you find success incurring
or cancer she is a lie when the doctor said
she should be dead yet she’s doing great there’s
people who might have rescued their life on
a fruitarian diet and now they’re doing a
life but that doesn’t mean that it’s the only
direction to go, be open to the wider scope
and see how it aligns with your long term
goals and is it gonna be something that is
gonna be sustainable.
Awesome Viktoras, yeah so I mean hope you
guys enjoy this episode if you did enjoy give
me a thumbs up. But try to have Viktoras on
in the future. also be sure to check my past
episodes I’ve over 450 episodes on this
channel to teach you guys about my healthy
lifestyle and also be sure to check out my
other channel that’s very important growingyourgreens.com
where I have over a 1050 videos, you guys
grow your own food at home and also..
He is my favorite of all the interviews I
have ever done. I mean this guy rocks not
only energetically drama and information and
having an open mind that I remember if the
mind isn’t has a parachute if you don’t keep
it open guess what you’re going to crush so
open up your mind so you can fly to your destination.
Awesome Viktoras.. so once again this is john
chloe with okraw.com. We’ll see you next
time.
Its all ok
Until then keep your fresh foods and vegetables
sprouted, nuts and seeds and sprout fruits
as well.

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