MOTIVATION FOR WORKING OUT & HOW TO HAVE A HEALTHY LIFESTYLE

Hi guys Rosie here againI thought I’d do a video today on finding motivation for working out andhow to have a healthy lifestyle if you enjoy this video, pleaseThumbs up and subscribe to my channel and let’s get into itSo I’m not an expert on finding motivation for working outBut do find that I’m quite […]

I Tried 4 HIIT Workouts in a Row and This Happened! | Intermittent Fasting | Keto Journey

Good morning guysA little silly. I think it’s a try to you or workouts in a rowso as I said, it’s a little nutty idea butThe reason being and we’ll try to keep this brief is that I’m currently working on two workout programs at the momentWhich is on the motor system for?helpingmoms had a […]