KETO DIET SUMMER TRANSFORMATION | DAY 2 | KETO CLOUD BREAD

hey guys welcome to my channel and welcome to day two of my 30 day Ketosummer transformation challenge I just made me so some lunch I actually givethe cloud breath a try I know it was a little failure some of them didn’treally rice you can see it in my previous video but well how […]

KETO DIET SUMMER TRANSFORMATION | DAY 1

hey guys welcome to my channel and welcome to the very first day of my 30days quito summer transformation during these 30 days I’ll be uploading everysingle day what I eat I’ll be tracking my macros I’ll be incorporating someexercise and I’m just gonna be taking this whole diet very seriously and willbe focusing on […]

DAY 7 INTO KETOSIS | 2 INGREDIENTS KETO CREPES!

hey guys welcome back in another episode of what I eat in a day on ketogenic dietI just had my lunch I have chicken breath some broccoli slaw with a littlebit of mayo and half of an avocado the chicken breast was from a whole bakedchicken I made yesterday so by the way go watch […]

KETO DIET WEEK 2 | WHAT I EAT TO LOSE WEIGHT IN 2018 | VLOG

hey guys welcome back for another episode of what I eat in a day onketogenic diet thank you for joining me today and it’s almost 1 o’clock so I’mready to make some lunch and today I’ll be making steak and eggs so I’m gonna bemaking it for me and Rob so I have a 200 […]

KETO STRAWBERRY CHEESECAKE POPSICELS | KETO ICE CREAM

hey guys welcome to my channel it’s Iva Scelfo and i don’t know where do youlive but i do live in florida and it’s getting real hot this time of the yearso today I’ve decided I’m gonna make some amazing keto popsicles there areplenty of recipes for keto ice cream and keto popsicles but today […]

KETO WHAT I EAT IN A DAY SESAME CHICKEN RECIPE | My New LOVE!

hey guys welcome back for another quito flock I just made myself some icedcoffee it’s super hot today in Florida you saw I had just a simple salad todayfor lunch it was romaine lettuce some avocado and leftover of grilled chickenwith some tomatoes and I just put some Thousand Island dressing over it just abump […]

WHAT IS KETOGENIC DIET ? | WHY I AM GOING ON KETO DIET

why I am going Ktoo and what the heck is ketogenic diet that’s what I’m gonnatalk about today hey guys welcome to my channel my name is Iva Scelfo and if you’re newhere my channel is all about weight loss and health lifestyle so if you’re into thatkind of stuff then you might want to […]

KETO SUMMER WEIGHT LOSS VLOG | CHICKEN CASSEROLE RECIPE

hello my friends welcome back to my channel another full day of eatingketogenic diet it’s one o’clock so for me that means I can break my fast nowand have some lunch today I feel like having some excellent so I have somehard-boiled eggs I’m gonna use two I’m gonna use about quarter of an avocadosome […]

KETO DIET WEIGHT LOSS VLOG | KETO CHEESE SHRIMP RECIPE

good morning guys welcome for another episode of what I eat in a day on KETOdiet it’s 9 o’clock and me and this guy we taking a power walk because I want toincorporate some exercise into my new lifestyle so we’re gonna go ahead andthen I’ll be back and show you what I’m having for […]

KETO FULL DAY OF EATING | JALAPENO POPPERS RECIPE

hey guys welcome to my channel it’s another day of eating keto diet you sawme just having some leftovers it was a chicken fat bomb I made the other day Iactually made a short video recipe so if you wanna check that out how did I makethat I’m gonna link it in the description down […]