WHAT IS KETOGENIC DIET ? | WHY I AM GOING ON KETO DIET

why I am going Ktoo and what the heck is ketogenic diet that’s what I’m gonnatalk about today hey guys welcome to my channel my name is Iva Scelfo and if you’re newhere my channel is all about weight loss and health lifestyle so if you’re into thatkind of stuff then you might want to […]

KETO SUMMER WEIGHT LOSS VLOG | CHICKEN CASSEROLE RECIPE

hello my friends welcome back to my channel another full day of eatingketogenic diet it’s one o’clock so for me that means I can break my fast nowand have some lunch today I feel like having some excellent so I have somehard-boiled eggs I’m gonna use two I’m gonna use about quarter of an avocadosome […]

KETO DIET WEIGHT LOSS VLOG | KETO CHEESE SHRIMP RECIPE

good morning guys welcome for another episode of what I eat in a day on KETOdiet it’s 9 o’clock and me and this guy we taking a power walk because I want toincorporate some exercise into my new lifestyle so we’re gonna go ahead andthen I’ll be back and show you what I’m having for […]

KETO FULL DAY OF EATING | JALAPENO POPPERS RECIPE

hey guys welcome to my channel it’s another day of eating keto diet you sawme just having some leftovers it was a chicken fat bomb I made the other day Iactually made a short video recipe so if you wanna check that out how did I makethat I’m gonna link it in the description down […]

LOW CARB KETO ZUCCHINI PORK DUMPLINGS | KETO ASIAN FOOD

hey guys welcome to my channel it’s Iva Scelfo and i am a big fan of asiancuisine so in today’s video i will share with you keto alternation of one of myfavorite Asian dishes pork dumplings we will mix 14 ounces of ground porkhalf a cup of mushrooms chopped in my blender 1 tablespoon of […]

KETO DIET SUMMER TRANSFORMATION | DAY 4 | Salmon Recipe

hey guys welcome to my channel and welcome back to day 4 of 30 day Ketosummer transformation challenge it’s about 1:30 we are ready to break out offast so I’m about to make some quick lunch so I’m gonna just cook some baconin the microwaves I showed you already before this is how I make […]

HOW TO MAKE KETO PEANUT BUTTER COOKIES | 4 INGREDIENT

hey guys welcome to my channel my name is Iva Scelfo and today i would like toshow you the recipe for awesome Kido peanut butter cookies so you would wantto go ahead and pre-heat your oven to 350 degrees Fahrenheit and theingredients for the peanut butter cookies are 1 cup of unsweetened peanutbutter quarter cup […]

KETO WEIGHT LOSS 2018 FULL DAY OF EATING | EASY SHRIMP RECIPE

hey guys welcome back for another episode of what I eat in a day on theketogenic diet today it’s raining since morning it’s on and off a thunderstormso it’s not that hot or humid and I feel for some like a comfort food so I’vedecided I want to make for lunch and egg drop soup […]

LAZY KETO DIET RECIPES | FULL DAY OF EATING FOR WEIGHT LOSS

hello guys today I will film for you another daily Kido vlog and what I eaton ketogenic diet so I don’t do breakfast because I intermittent fastingyou should know that already so I’m breaking my fast now it’s around 1:30and I’m gonna be making some super awesome egg omelet for the armorer I’mgonna be using […]

DAY 1 INTO KETOSIS | KETO DIET & INTERMITTENT FASTING

well another beautiful day in the paradise Florida huhgood morning guys it’s about 8:30 in the morning and I’m super excited becausetoday is day one for me going on ketogenic diet so I’m really excited tostart I already gave this diet a try for about two weeks and it was reallyworking well for me so […]