How to Get Into KETOSIS | Thrive Market

There are many different ways to get into ketosis and to go Keto. Probably thethe most convenient one is to adjust your macronutrient levels to whereyou’re consuming 70 percent of your calories in the form of healthy fats;five to ten percent, depending on your daily caloric needs, in the form ofcarbohydrate and getting adequate amounts […]

Why Drink Butter Coffee? The Science of Bulletproof Coffee

Thanks to Skillshare for sponsoring this video. “Butter tea, it was never my cup of tea.”Perhaps Austrian Mountaineer Heinrich Harrer would have liked butter coffee better thanthe Tibetan Yak Butter tea. Recently, blending some mixture of fat in your coffee and havingthat for breakfast has gotten quite popular. The main version, “Bulletproof coffee”is made by […]

Why Drink Butter Coffee? The Science of Bulletproof Coffee

Thanks to Skillshare for sponsoring this video. “Butter tea, it was never my cup of tea.”Perhaps Austrian Mountaineer Heinrich Harrer would have liked butter coffee better thanthe Tibetan Yak Butter tea. Recently, blending some mixture of fat in your coffee and havingthat for breakfast has gotten quite popular. The main version, “Bulletproof coffee”is made by […]

KETO DIET SUMMER TRANSFORMATION | DAY 2 | KETO CLOUD BREAD

hey guys welcome to my channel and welcome to day two of my 30 day Ketosummer transformation challenge I just made me so some lunch I actually givethe cloud breath a try I know it was a little failure some of them didn’treally rice you can see it in my previous video but well how […]

KETO DIET SUMMER TRANSFORMATION | DAY 1

hey guys welcome to my channel and welcome to the very first day of my 30days quito summer transformation during these 30 days I’ll be uploading everysingle day what I eat I’ll be tracking my macros I’ll be incorporating someexercise and I’m just gonna be taking this whole diet very seriously and willbe focusing on […]

DAY 7 INTO KETOSIS | 2 INGREDIENTS KETO CREPES!

hey guys welcome back in another episode of what I eat in a day on ketogenic dietI just had my lunch I have chicken breath some broccoli slaw with a littlebit of mayo and half of an avocado the chicken breast was from a whole bakedchicken I made yesterday so by the way go watch […]

KETO DIET WEEK 2 | WHAT I EAT TO LOSE WEIGHT IN 2018 | VLOG

hey guys welcome back for another episode of what I eat in a day onketogenic diet thank you for joining me today and it’s almost 1 o’clock so I’mready to make some lunch and today I’ll be making steak and eggs so I’m gonna bemaking it for me and Rob so I have a 200 […]

KETO STRAWBERRY CHEESECAKE POPSICELS | KETO ICE CREAM

hey guys welcome to my channel it’s Iva Scelfo and i don’t know where do youlive but i do live in florida and it’s getting real hot this time of the yearso today I’ve decided I’m gonna make some amazing keto popsicles there areplenty of recipes for keto ice cream and keto popsicles but today […]

What is Ketosis? -Burn Fat on the Keto Diet

(upbeat music) – So, I’ve been doing lots of research and trials into the ketogenic diet. And, I’m confident that the ketogenic diet is the most natural and the most effective way to lose the weight. So, in this video today I just want to go over the basics of the ketogenic diet. So, I […]

KETO WHAT I EAT IN A DAY SESAME CHICKEN RECIPE | My New LOVE!

hey guys welcome back for another quito flock I just made myself some icedcoffee it’s super hot today in Florida you saw I had just a simple salad todayfor lunch it was romaine lettuce some avocado and leftover of grilled chickenwith some tomatoes and I just put some Thousand Island dressing over it just abump […]