TOP 5 Keto Diet Mistakes That STOP Results!

Alright, how are ya?It’s Chris Gibson here and today we’re going to talk about the Keto diet and the top 5mistakes people make doing that diet.So, sit my weights down, and let’s get talking about it.Ok, so keto diet, big fad, I call it keto crazy, it’s everywhere, I have friends doingit, I did a […]

Intermittent Fasting & Hunger – What the Science says

Intermittent fasting has gotten a lot of attention nowadays as there’s so many benefits tobe had from it.It helps you lose weight, helps you gain muscle and enhances your cognitive performance.Specifically, it lowers insulin- the fat storing hormone involved with diabetes, it raiseshuman growth hormone which does everything from increasing muscle mass to making youlook […]

WHAT IS KETOGENIC DIET ? | WHY I AM GOING ON KETO DIET

why I am going Ktoo and what the heck is ketogenic diet that’s what I’m gonnatalk about today hey guys welcome to my channel my name is Iva Scelfo and if you’re newhere my channel is all about weight loss and health lifestyle so if you’re into thatkind of stuff then you might want to […]

KETO DIET SUMMER TRANSFORMATION | DAY 7 | STUFFED PEPPERS

hey guys welcome to my channel and welcome to day seven of 30 days Ketosummer transformation challenge it’s about one o’clock so I’m ready to breakmy fast I’m gonna make some easy quick lunch using the leftover from the bakedchicken I’m ate yesterday I got hundred grams of chicken I’m gonna chop someonions some celery […]

Ketogenic Diet & Lifestyle Explained Simply!

hi my fellow geeks thanks for joining me for another edition of Med Geek TV thegeekiest place on earth. Today I’m super excited to interview Andrea WalkerAndrea lives in Seattle with her family two kiddos and she is a amazingnutritional and wellness therapist specializing in ancestral dietsespecially the ketogenic diet and the reason I brought […]

KETO SUMMER WEIGHT LOSS VLOG | CHICKEN CASSEROLE RECIPE

hello my friends welcome back to my channel another full day of eatingketogenic diet it’s one o’clock so for me that means I can break my fast nowand have some lunch today I feel like having some excellent so I have somehard-boiled eggs I’m gonna use two I’m gonna use about quarter of an avocadosome […]

A Dietitian’s Take On The Keto Diet | You Versus Food

– People really want to cheat-o on keto,but not with Cheetos because you can’thave them on keto. (laughing)Hi, I’m Tracy Lockwood Beckerman.I’m a registered dietitian in New York Cityand it’s my job to help you figure out what to eat and why.Today we’re talking about the keto diet,what it is, what it’s supposed to accomplish,and […]

KETO DIET WEIGHT LOSS VLOG | KETO CHEESE SHRIMP RECIPE

good morning guys welcome for another episode of what I eat in a day on KETOdiet it’s 9 o’clock and me and this guy we taking a power walk because I want toincorporate some exercise into my new lifestyle so we’re gonna go ahead andthen I’ll be back and show you what I’m having for […]

KETO FULL DAY OF EATING | JALAPENO POPPERS RECIPE

hey guys welcome to my channel it’s another day of eating keto diet you sawme just having some leftovers it was a chicken fat bomb I made the other day Iactually made a short video recipe so if you wanna check that out how did I makethat I’m gonna link it in the description down […]

KETO DIET Does low carb and intermittent fasting really work for weight loss?

Hey everybody, it’s Chris Gibson and today we are going to talk about weight loss, faddiets, or one of them in particular, I’m going to be covering several of these over the nextseveral episodes, but today we’re going to talk about what I call Keto Crazy, and that’sthe Keto diet, which is basically a diet […]