Hello Health Champions. Today we’re going to talk about the fasting mimicking diet.That is how you can still eat a little bit while still getting most of thebenefits of fasting so we’re gonna talk about what the fasting mimicking diettraditionally is but we’re also gonna try to understand it and see how we canimprove it. […]

I Tried Intermittent Fasting For A Week

Quick & Easy Meals Under 300 Calories – No Sweat: EP9

Hey guys, so a large part of living healthy is also eating healthy.And that is something that is super important to me so today I’m going to show you a coupleof my favourite low calories recipe that are not only tasty but are also quick and easy to prepare.Generally, my cooking is very fuse free […]

Water with lemon fasting this is what people who take it notice | Natural Health

Water with lemon fasting: this is what people who take it notice.When you drink a glass of warm water with lemon, just get up we encourage the eliminationof toxins accumulated during the night while alkalizing our body.There are many people who have been following a very healthy morning ritual for years: drinka glass of water […]

Snake Diet Dry Fasting Weight Loss Results After 2 Days | Weight Loss Vlog 92

hi everyone its Mieka fasting weight loss it is right Friday December 28 at 4:51a.m. I woke up I have okay you guys know I’m always with my Fitbit my goal is sixpoint eight hours that’s the amount of sleep I’m trying to get nothing to seethat but that’s the chart if it’s above the […]

Dirty Fasting Weight Loss Results | Water Fasting Electrolytes

hi its Mieka Fasting weight loss and this is second time making the video not coolI have to make it faster I’m today I’m going to talk about dirty fasting weight losswater fasting electrolytes on my fasting journey to lose 90 pounds andget off medicine okay so I’m gonna tell you everything that I have […]


Hi guys, welcome back to my channel.I hope you are doing well.In today’s video I’m gonna be taking you through Intermittent Fasting.Everything revolving your eating times and your training times.I understand that there is some confusion revolving around the timings,of when you’re supposed to be eating and when you’re supposed to be training.I’ve had a […]

Does Intermittent Fasting Work For Women?

– Does intermittent fasting work for women?Well that’s exactly what weare going to be finding out today.I’m Holly Dolke, and I help thousands of womenbecome totally confident in their bodies and their minds,and if you wanna know the best nutritionand training program then don’t forgetto check out the link below after this video.(light instrumental notes)So […]

How I Lost 65 Pounds With Intermittent Fasting And Walking: An Overview

so today I want to talk about how I lost weight with intermittent fasting justkind of like a an overview if you will because it took me a while to kind ofland on my current plan so back in 2014 that’s when I decided to lose weight thereason for it was I saw a picture […]

Intermittent Fasting – How it Works? Animation

Intermittent fasting refers to eating plans that alternate between fasting and eatingperiods.The goal is to systematically starve the body long enough to trigger fat burning.While research is still underway and the method may not be suitable for everyone, there isevidence that, when done correctly, intermittent fasting can help lose weight, lower bloodpressure and cholesterol, prevent […]