How I Lose Fat and Keep Muscle | Nutrition 101

The Energy Balance in Nutrition

To recharge my phone, all I need to do is plug it into an electrical outlet. If I wereto put my fingers in the electrical socket, however, all I would accomplish is riskingan electrocution. As we already learned, our only option to ‘recharge’ ourself is eatingfood. Every day we need to spend energy to stay […]

Cleansing VS. Balanced Nutrition

Hi, this is Dr. Reuben Chen and welcome to another FitTip.Juice cleanses and liquid-only “detox” diets are a popular health trend today.Some people see them as a quick fix for weight loss and a method of flushing “toxins” from the body.Some cleanses even claim you can lose up to 10 lbs. in a week.The fact […]

Is Vitamin D Good for Diabetes

Hello, I’m Ty Mason from TheDiabetesCouncil.com, researcher, writer and I have type 2 diabetes.Today I’m going to answer the question, is Vitamin D good for diabetes.But before we get into that, make sure you download my free diabetes management bookwhich also includes diabetes grocery shopping guide (foods to eat and avoid) by clickingthe link below.I […]

Food as Medicine with Lynda McIntyre

[MUSIC]My name is Lynda McIntyre, and I’m a registered and licensed dietitian.And I primarily work with cancerpatients going through treatment with their families.And then afterwards we work together to help prevent recurrence of disease.Healthy eating is so important, and there’s been such ashift in the emphasis of, how we promote healthy eating.When I first started […]

Is Vitamin C Good For Diabetes

Hello, I’m Ty Mason from TheDiabetesCouncil.com, researcher, writer and I have type 2 diabetes.Today I’m going to answer the question, is Vitamin C good for diabetes.But before we get into that, make sure you download my free diabetes management bookwhich also includes diabetes grocery shopping guide (foods to eat and avoid) by clickingthe link below.Citrus.Oranges, […]

बरसात के मौसम में वज़न कैसे घटाऐं DIET TIPS BY DIETITIAN PRITI NATH GURU

Hello everyone my name is Priti Nath GuruToday we are going to discuss about the food items to be eaten during monsoon season.In monsoon season we have craving to eat something hot or warm.In this season we also have problems related to infection and digestion.So I’ll start by fried food items which we crave for […]

Exercise! Eating Disorder Video #34 | Kati Morton

A dietitian explains the pros and cons of coconut and MCT oil | You Versus Food

♪ Co, co, coconut ♪♪ Co, co, coconut, hey ♪(smooth music)hi, I’m Tracy Lockwood Beckerman,a registered dietitian in New York City,and it’s my job to help you figure outwhat to eat and why.We’ve got a controversial topic on You Vs. Food today,Coconut oil and MCT oil,hot topic from the tropics.You might have heard the buzz […]