Keto Day 3 | What Are Macros?

hey guys welcome back to my day 3 Aikido update what’s happening here and why amI in front of my shoes it’s Sunday so it is um laundry homework and fix yourselfday I even tried to be a little extra for y’all and put on some lipstick umbut I have so much stuff to do […]

How To Lose Belly Fat Naturally Without Exercise

how to lose belly fat naturally without exercise whether your goal is just toget a little bit flatter belly for the beach or if you want to lose some ofthat intra-abdominal belly fat that’s associated with metabolic syndrome and awhole range of different degenerative diseases we’re going to talk about themechanisms how it works what […]

Healthy Granola Recipe | vegan, paleo recipes

so today we are making some delicious crunchy paleo granola this recipe issuper simple uses great for you ingredients that are gonna not only keepyou full and satisfied but they’ve got lots of healthy fats and protein andit’s just lightly sweet I love it with some dairy free yogurt and some fruitbut it’s also good […]

Keto Day 1 | What Happened?

hey guys so I just wanted to give you an end of day one and kind of morning ofday two Kito summary so I started keto yesterdayand I didn’t do the bulletproof coffee or any of that I just kind of had likeyou know eggs and just regular proteins like chicken and salmon and all […]

Weight Loss Motivation – Why You Haven’t Started – Healthy Ketogenic Diet

What is Carb Loading? – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet PatChat edition I’m Violet and I’m Pat and today we’re talking about carb loadingright these videos are based on articles and ideas that Patrick gets in his newsfeed and we discuss them because I’m really trying to help people tounderstand how to read something […]

Keto Diet Benefits

Hey everybody it’s Denise back with Keto with Denise and today I want to answer acommon question that a lot of people bring my way and it’s caring theketogenic diet really improved my health right so I’m gonna answer it not withone answer but several so let’s look at the top five reasons what we […]

Keto Day 2 | Avoid The Keto Flu

hey guys welcome back to my day to Quito update so yesterday was better than thefirst day for sure I still had an immense amount of energy but I didn’tnotice that was in kind of a like sort of pissing this towards the end of theday and I don’t think it was hunger I just […]

Drew Manning – Dramatic Weight Gain & Loss – Fit2Fat2Fit

It’s awesome to be sitting across from you and your story blows everybody’smind. Can you share with us a little bit about your background? -Yeah, so mostpeople know me from my fit to fat to fit journey, which is kind of crazy. But,basically, had this idea about seven years ago where I decided to get […]

TOP 5 Keto Diet Mistakes That STOP Results!

Alright, how are ya?It’s Chris Gibson here and today we’re going to talk about the Keto diet and the top 5mistakes people make doing that diet.So, sit my weights down, and let’s get talking about it.Ok, so keto diet, big fad, I call it keto crazy, it’s everywhere, I have friends doingit, I did a […]