The Lose 10 Pounds in a Month Diet Plan That Youll Actually Want to Follow

The Lose 10 Pounds in a Month Diet Plan That Youll Actually Want to FollowSo you want to lose 10 pounds in a month. While fast weight loss isnt always the best strategy see: , sometimes you have an impending life deadline, such as a wedding or vacation, that inspires you to get after it.If […]

Fast Food Frustration

We’ve all learned so much about public speaking here.And I’m sure we’ve also learned a lot about how to interact individually with people.But when we’re here as an audience We’re kind of a passive audience.Whereas, take fast food for example I’m here on my side of my counter.You’re over here.This way.Your side is quiet.My side […]

Fast Food Christianity

We’re so spoiled living in a culture where everything is fast.We’re used to getting things right away.We want answers right away.We want our results right away.We want our food right away.And if stuff doesn’t start happening when and how we want it to, we get upset and frustrated.It seems like few of us have the […]

Managing a Healthy Diet : Strategies for Weight Loss

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In thissegment I’m going to talk about ten strategies for weight loss. In other segments I willgo into the strategies in a little bit more detail. The first one is to be sure you areready for weight loss. It is always important that […]

How to Have a Healthy Diet with a Busy Schedule : Picture Yourself Being Successful With Your Diet

So to be successful with anything you really want to picture yourself being successful.Imagine it in your head so with food if you have some goals maybe you want to set a goalthat you want to eat a healthier diet. Picture yourself eating healthy food and planningfor it. That way when you setup to start […]

How to Have a Healthy Diet with a Busy Schedule : A Guide to Hunger & Fullness Sensation

So if you are a busy individual and you don’t have time to portion out all your food, yourgoal is to loose weight or you just want to control your portion sizes. A great way todo that is through learning your hunger and fullness and sensations. Now many of my clientsdo spend a couple of […]

I Would Rather Die Than Be In A Bathing Suit – LadyBoss TV

I used to rather die than be in a bathing suit.I’m not sure how many of you ladies know this exact feeling, but I can’t help but feel amazingright now, a couple years later from losing 65 pounds.I’m used to [hide-in 00:00:28] my cover up.I wouldn’t even go to the beach, or I wouldn’t even […]

Vishal Joshi: CrossFit, Healthy Eating “Saved My Life”

I was lacking self confidence.I didn’t care for myself, I didn’t think I was–worthy of a lot of things.And CrossFit has brought that back for me.I remember—and I rarely ever tell this story—I’m a patient-advocate for hospice, where I goand I educate doctors and familiesabout what hospice can do for their loved ones.I remember sitting […]

[Preview] Cooking keto with Dr. Jeffry Gerber

Hi, I have with me Dr. Jeffry Gerber, Denver’s Diet Doctor,and we’re making one of his favorite dishes, Vietnamese…?Vietnamese “Phuh”.Okay, I’ve been saying “pho”.People say, “You’re eating tendon? That’s like chewing on a rubber band.Why would you want to do that?”Why would you want to do that?When they prepare the tendon, it melts in your […]

Will Vegetables Slow Ketosis?

Hey, guys, Dr. Berg here.I want to answer the question, “Will vegetables slow your ketosis?”This is a common question I keep getting over and over again.Typically, no, especially if you’re going to avoid certain vegetables like, of course,corn and maybe beets or carrots.If we actually eliminate those, no, you do not have to worry about […]