Best Supplement For Weight Gain | Nutrition Expert| Shivam Bidla

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Nutrition : How to Be a Vegetarian

My name is Christine Marquette and I’m a registered dietitian with the Austin Regional Clinicand lots of people ask how do I become a vegetarian? People have a variety of reasons for becominga vegetarian, religious, ethnic, even health reasons. One of the first steps is to lookat your current diet, see how much meat you […]

Ready to Race: Nutrition for Every Runner

Think of food as fuel,not as something to fear,or something to put intobuckets of “good” and “bad.”Every one of us is differentand we all are going to followdifferent kinds ofeating patternsAnd the key is to finda balance that works for you.So what should you eatbefore your runor your workout?Now, for shorter runs,things that, for distances […]

Managing a Healthy Diet : Foods to Avoid for Weight Loss

Hi, my name is Brenda Thompson, registered dietitian and owner of Life Skills Nutrition.In this segment I’m going to talk about foods to limit when you are trying to lose weight.First we want to eliminate foods containing hydrogenated fats, because our goal to loseweight is to try to become healthier, and sometimes those fats can […]

Healthy Eating Tips: Meat and Fish

Hi there. My name is Kathleen and I’m a dietitianat the university of Ottawa heart institute.Today we are going to talk a little bit about meat and fishand how you can include those in a healthy wayin what you are eating.What you want to aim for is you want to aim to eat red meatnot […]

The Lose 10 Pounds in a Month Diet Plan That Youll Actually Want to Follow

The Lose 10 Pounds in a Month Diet Plan That Youll Actually Want to FollowSo you want to lose 10 pounds in a month. While fast weight loss isnt always the best strategy see: , sometimes you have an impending life deadline, such as a wedding or vacation, that inspires you to get after it.If […]

Fast Food Frustration

We’ve all learned so much about public speaking here.And I’m sure we’ve also learned a lot about how to interact individually with people.But when we’re here as an audience We’re kind of a passive audience.Whereas, take fast food for example I’m here on my side of my counter.You’re over here.This way.Your side is quiet.My side […]

Fast Food Christianity

We’re so spoiled living in a culture where everything is fast.We’re used to getting things right away.We want answers right away.We want our results right away.We want our food right away.And if stuff doesn’t start happening when and how we want it to, we get upset and frustrated.It seems like few of us have the […]

Managing a Healthy Diet : Strategies for Weight Loss

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In thissegment I’m going to talk about ten strategies for weight loss. In other segments I willgo into the strategies in a little bit more detail. The first one is to be sure you areready for weight loss. It is always important that […]

How to Have a Healthy Diet with a Busy Schedule : Picture Yourself Being Successful With Your Diet

So to be successful with anything you really want to picture yourself being successful.Imagine it in your head so with food if you have some goals maybe you want to set a goalthat you want to eat a healthier diet. Picture yourself eating healthy food and planningfor it. That way when you setup to start […]