How to Make a STAR Meal — 5 Step Template (whole food vegan, oil-free)

welcome to healthytarian living inthis video I will be sharing with youwhat I consider one of the mostimportant resources for ez optimallyhealthy whole food plant-based eatingthis being the five-step star mealtemplate if you are already familiarwith my work and videos the way that Iteach people to eat optimally healthy ismore so through meal templates ratherthan […]

How to Teach Kid’s Nutrition : Nutritional Meals for Kids

Hi, I’m Pam on behalf of Expert Village and today we’re going to talk about eating healthyand physical activity in four and five year olds. I’m going to give you a typical dayat say a daycare center. Daycare centers have to adhere to a very, very high standard whenit comes to food with young children. […]


For ingredients check the description boxI am cooking in a pressure cooker just to speed up the procedure.Normally, vegetables are cooked at medium-low heat in steam to maintain their nutrients and flavors.Add oil in a pan, heat up and add sliced onionsFry until onion slices turn into golden brownAdd tomato slices and fry a littleNow […]

VITAMIN A, part 1: Definition and causes of DEFICIENCY (#6)

Vitamin A deficiency is the most important cause of childhood blindness in developingcountries.This condition affects primarily children from Southeast Asia, the Eastern Mediterraneanand Africa.According to some estimates, about 40% of the world’s children can be lacking sufficientamounts of vitamin A and approximately one million children die each year because ofthis deficiency.The expression “vitamin A” refers […]

VITAMIN A, part 2: Functions and signs of DEFICIENCY (#7)

The main functions of vitamin A are related to vision, reproduction, gene expression,growth and differentiation of cells.Inside the eyes, vitamin A predominates in the form of retinal (also known as retinaldehyde)and is bound to proteins of the rod and cone cells of the retina.Once they are struck by light, the structure of retinal changes in […]

Thai Green Curry | Jamie Oliver

Guy’s were going to make Thai Green CurryThis is one of my favourite curries, it’s deliciousfragrant, fun to make and it’s so fast, my family love it.Were going to go, 1 cup of rice, that’s enough for 4 peopleAnd then 2 cups of water, this is the perfect equation for the perfect fluffy rice, no […]

How to make frittatas – #15 – Pouring the vegetables into a pan — Appetites®

Spoon a little bit of the sautéed vegetables into your muffin tin. Each one should getabout one spoonful.

Liquid Calories: Do Smoothies Lead to Weight Gain?

“Liquid Calories- Do Smoothies Lead to Weight Gain?”A famous study in 2000 compared the impact of soda versus jellybeans.They had people add 28 extra spoonfuls of sugar to their daily dietin the form of jellybeans or soda pop.Then they measured how many calories they ate over the rest of the dayto see if their bodies […]