Introducing +Color, a fresh way to eat healthy

Hi, I’m Dylan Dreyer.Some of you might recognize me as a meteorologist for NBC’s Today, but what you might not knowis when I’m not out covering the worst weather this country has to offer I actually preferto be at home cooking up a storm of my own.And you know, I think we all need help […]

How to Teach Your Children Healthy Eating Habits

That might be a little different for each child depending on their level of interest.I would say when a child’s five or six they might be able to help paint olive oil on vegetablesso then it becomes fun like painting.Maybe when they’re in second or third grade they can begin to help put dishes together,I […]

How to Steam Vegetables

(uptempo guitar music)– [Narrator] How to steam vegetables.Learn how to perfectly steam anyvegetable in just a few easy steps.Cut your vegetables into uniform sizesso that they cook at roughly the samerate and are all done at the same time.Add the longer-cooking veggies first,and then the quicker-cooking veggies after a few minutes.Add one inch of water […]

The Real Reason You Need To Start Eating Beets

Packed with a whole lot of vitamins, minerals, antioxidants, and phytonutrients, beets transcendtheir modest roots.They can be quite tasty, prepared in a variety of ways, and pack a big nutritional punch.If you haven’t tried them yet, this powerhouse veggie just might become your new favorite.Nutritional valueBeets may seem intimidating at first with their long stems, […]

How to Teach Your Children Healthy Eating Habits

That might be a little different for each child depending on their level of interest.I would say when a child’s five or six they might be able to help paint olive oil on vegetablesso then it becomes fun like painting.Maybe when they’re in second or third grade they can begin to help put dishes together,I […]

Healthy Eating Tips : Healthy Eating: Sodium & Potassium

I’d like to talk to you about sodium and potassium. This is a very important aspect of a healthydiet. We have a real problem right now with our modern diet in that it contains far toomuch sodium and not enough potassium. Just the opposite of what our ancestors ate. Andyou might think well I don’t […]

Nutrition, Food, and Healthy Eating for Kids – Guidelines For a Healthy Diet

Nutrition, Food, and Healthy Eating for Kids – Guidelines For a Healthy DietNutrition, Food, and Healthy Eating for Kids – Guidelines For a Healthy DietNutrition, Food, and Healthy Eating for Kids – Guidelines For a Healthy DietNutrition, Food, and Healthy Eating for Kids – Guidelines For a Healthy DietNutrition, Food, and Healthy Eating for Kids […]

Moo Goo Gai Pan – ASMR Cooking, No Talking, No Music

Moo Goo Gai Pan – ASMR Cooking, No Talking, No Musiccelerygingercarrotgarlicgreen bell pepperred bell pepperyellow bell peppermushroomsspring onionchicken breastegg whitesaltpeppercornstarchwaterShaoxing winesoy sauceoyster saucesesame oilcornstarchoiloilsugar

Healthy Eating Tips : Eating Healthy Snacks

Alright, let’s talk a little bit about snacks. I subscribe to the dietary plan of three mealsand two snacks per day. I think that’s important to maintain the blood sugar. You don’t wantto go more than about four or five hours tops without eating otherwise your blood sugaris going to go down. So be very […]

Motivation Minute – How to Make a Healthy Salad

Salads can be the most healthy way to lunch. It can also be the most high fat and highcalorie, it’s all how you make it. To start with making a healthy salad, we’re going tostart with our dark green lettuce, full of spinach, full of fibre. We want to fill oursalad with lots of fresh […]