A typical day of plant-based eating

-Hi, my name is Sarah Mohrman. -And I’m Sara Bennett.And we are dietitians at the Parkview Heart Institute.Today we are here to talk to you about whole food, plant-based eating.A lot of times, people get confused and think whole food, plant-based eating means vegan.However, you can follow a vegan diet and still eat french fries […]

Can We Convince Firefighters to Eat Vegetarian? | Food Interrupted

(ASL) How do Vegans get Vitamin B-12?

Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products.B12 is generally not present in plant foods. B12 is the largest and most structurally complicated vitamin.Neither fungi, plants nor animals are capable of producing vitamin B12.Only BACTERIA have the enzymes required for its synthesis.Many foods are a natural […]

Plant Based Diet | Nutritional Needs

[Intro Music]The best diet is the healthiest,freshly picked,grown, live foods with the most energy in themthat are indigenous to the place that you live.People adapt to their environment in which they live,and the only problem that I see from talking to raw vegans or vegans out thereand the ones that are becoming sick are the […]


For ingredients check the description boxI am cooking in a pressure cooker just to speed up the procedure.Normally, vegetables are cooked at medium-low heat in steam to maintain their nutrients and flavors.Add oil in a pan, heat up and add sliced onionsFry until onion slices turn into golden brownAdd tomato slices and fry a littleNow […]

I Went to the World’s First Fully VEGAN FAST FOOD CHAIN and DRIVE-THRU

A Dietitian’s Guide to Alternative Milks | You Versus Food | Well+Good

(upbeat music)– Hi, I’m Tracy Lockwood Beckerman.I’m a registered dietitian in New York City,and it’s my job to help you figure outwhat to eat and why.Today we’re talking about an amoooozing topicin the world of grocery goods, milks.Seems like a new dairy alternativepops up at the coffee shop every day.So how do you know what […]

Low Cost Vegan | Pasta E Ceci | Plant-Based Nutrition Diet Series

Welcome back to ‘Low Cost Vegan,’ the video web series dedicated to awholesome, affordable plant-based diet. Today’s featured ingredient is thegarbanzo bean, also known as the chickpea – the annual legume in the Fabaceae familyof flowering plants. This bean’s history of cultivation dates back 7,500 yearsand is said to have been originally domesticated in the […]

🔴 Can a Plant Based Diet Include Meat? 👌 5 Reasons to Give Up Meat for a Whole Foods Vegan Diet

Hello and welcome to the MunchForWellness channel. Today’s topic covers the question:Can a Plant Based Diet Include Meat? And explains the 5 Reasons to Give Up Meat for a healthieryou.One of the biggest mental hurdles that most people face when thinking of changing to aplant-based, whole foods (vegan) diet is that they just don’t believe […]