5 Nutrition Tips For Cyclists | Eat Better & Ride Faster With GCN

Want some quick pointers to get your nutrition on track?Coming up are our top nutrition tips.(upbeat music)In this video you’ll seeI’m using products from products form Enervit,and that’s because they are our nutrition partner.But there are of course other products available.(tribal music)Hydration, hydration is crucialto maintaining endurance performance.A drop of just 2% body weight from […]

Vitamin D Deficiency on a Vegan Diet

There’s my little love bugOh… who want’s a belly rub?Who wants a belly rub?Skittles yes you doI knew you wouldn’t turn it downFirst off. What is vitamins EVitamin D is unique in the aspect that it’s the only environmentThat our bodies naturally produce when our skin is exposed to sunlightAll over other other vitamins we […]

全素巧克力布朗尼 (免烤、無糖、無粉) No Bake Vegan Brownies × friday購物【香港RELEA物生物】竹蓋直筒耐熱玻璃密封罐

Measure all ingredients.Place 25g walnuts, almonds, and salt into a food processor.Process until they become powdery.Add cacao powder.Processor again until all mix well.Take out the mixture for later use.Place the pitted dates into the food processor.Roughly chop them.Stop and scrape down the sides if needed.Then add the previous mixture.Process until all ingredients are incorporated.Add the […]

Pre Ride Nutrition: Vegan Porridge & Rice Pudding Anyone Can Make

(whooshing)– Pre Ride meals all mean different thingsto different peopledepending on what time you actually get outand sit in the saddle.So World Tour nutritionist Nigel Mitchellis going to show us two recipes today.One is the perfect pre ride breakfastand the second is a pre ride mealsuitable for any time of day.And both of them are […]

Vitamin B12 or Cobalamin: Chemistry in its Element podcast

The Chemistry in its Element podcast Curious tales of chemical compoundsIt’s January, a new year and a new start, maybe even a new you? Perhaps you’vestarted going to the gym, you’ve picked up the musical instrumentthat you’ve lost the knack for or resolved to bake more often. And likethat discount trial period at the gym, […]


hi i’m Dr.Joel Fuhrman Welcome to nutrition for lifelong goodhealth. One of the first tips I want to give you today is my acronym GBOMBSand that is G B O M B S. GBOMBS. IT stands for greens beans onions mushroomsberries and seeds because I want you to keep those foods on the tip of […]

10 Best prenatal vitamins

Como fazer ovo cozido vegano

Vegan Boiled EggsCheck the ingredients in english in the description boxSoak the cashews overnightThe day after, drain and discard the soaking waterBlend the cashews with water and black saltDissolve the agar powder in water. I like to use a small blender so there’re no clumps leftBring to a boild and leave for 10 secondsAdd it […]

Vegan Choc Chip Cookie Recipe | Bake Vegan Stuff with Sara Kidd

(music warbling)(gentle music)– Hello, welcome back to the show.So today was meant to be the pre-launchof our epic vegan baking book.However, we are stuck trying to find some cheaper optionsfor shipping around the world,so we’re delayed by a few days.So stay tuned ’cause it’ll be out very soon.And I was gonna make some gluten-free browniesfrom […]