Eat This Not That | Healthy Food Swaps To Be Healthier!

so in today’s video I’m sharing with you some healthy swaps that you can make inyour life in your kitchen that are gonna help you be just that little bithealthier so let’s just go ahead and I get right into them instead of eatingrice opt for something like cauliflower rice not only will this up […]


Protein is made up of individual amino acids and our bodies are able to manufacture mostamino acids except a few which are called essential amino acids that we need to getfrom our diet.Most Animal foods are classed as complete protein as they contain all the essentialamino acids.However plant foods are considered incomplete proteins because they […]

Different Diets For Different Diseases? Keto-Cancer? Dr Michael Greger

Many proactive health conscious people when they have been diagnosed with a disease oftengo straight onto google and type in say ‘diet for hashimoto’s or best diet for migraineetc’ And It seems like there are so many different diets for different diseases.For example an extremely popular diet said to be able to reverse autoimmune disease […]

Dr Michael Greger In Heated Debate With Keto Promoter!

Recently Dr Michael Greger was being interviewed on The #1 Podcast For Muscle Building andPhysique Mastery.It felt like it got quite heated but actually I really enjoyed the interview.Often Dr Greger is being interviewed on vegan channels but it was refreshing to hear himon a channel that recommends the keto diet.To give some introduction to […]

Plant Based Diet Danger? Over Active Immune System? Autoimmune Disease? Dr Greger

A wholefood plant based diet is centered on fruits, vegetables, whole grains, legumes,nuts and seed which are loaded with vitamins, minerals, antioxidants , polyphenols, fiberetc. and so its widely known that this diet can enhance and strengthen your immune systemfunction and help build strong healthy cells.Take for example the cruciferous family of vegetables (kale, collards, […]

The Keto Diet: Can Eating Mostly Fat Help You Lose Weight?

Can eating mostly fat help you lose weight? On paper, the ketogenic diet sounds great.The keto diet originated as a treatment for epileptic children in the 1920s.The diet requires getting 80-90 percent of daily calories from fat and proteins—almost none from carbohydrates.But don’t we need carbs?Breaking down carbs into smaller molecules is how the body […]

Is A Vegan Ketogenic Diet Healthy? Dr Greger & Dr Barnard

One of the most popular diets at the moment is the ketogenic diet.This diet was originally discovered as a useful treatment for epilepsy, however it’s beingwidely used today for weight loss and there are some clinical trials providing weak evidencefor an anti-tumor effect, particularly for glioblastoma.The ketogenic diet consists of roughly 90 percent of calories […]