Calculate your healthy eating score

“Calculate Your Healthy Eating Score” A few years ago, a proposal was published for a healthy eating index, and I thought it might be interesting to look at the latest USDA dietary survey to see how the standard American diet is doing. The index is simple; it’s a score of 0 to 100, which simply […]

Are Fatty Foods Addictive?

the food industry like the tobacco companies and other drug lords have been able to come up with products that tap into that seam dopamine reward system why a picture of a cheeseburger rather than sugary soda pop well now we know fat have similar effects on the brain as well you feed some people […]

The Monk Secret: Lakanto Monkfruit Sweetener

look at my supple face how old am I I’m 116 I know right it’s because I usethe Lakanto Monk fruit sweetener it’s pretty much sugar but it’s not it’s aone-to-one sugar replacement for table sugar and brown sugar but your bodydoesn’t react to it like that’s a sugaryou see when you eat sugar this […]

15 Keto Sugar Substitutes For Reversing Insulin Resistance, Gut Health & Weight Loss

Keto sugar substitutes which are the good oneseveryone loves sugar we are genetically conditioned to love sugar this taste ofsweet is very attractive but then when we get too much as in processed sugarthen we get insulin resistance and we gain weight and we become diabetic andreally really sick so then they come up with […]