Why are people so Healthy in Japan?

When it comes to health, weight of course is not everything, but since there are somany health complications from being overweight or obese, it’s safe to say that Japan withan obesity rate of 3.5% is generally healthier than America with an obesity rate of 30%.Japan isn’t perfect, it has found itself on the 2012 top […]

What Fast Food Does To Your Body And Mind

Welcome to Bestie Burger, can I take your order please?VO: Uhh, hi yeah…can I get a Besite Belly Buster Deluxe and Besite baby fries, witha coke please?TAKE OUT VOICE Would you like to up that order to the biggerbestie bundle for 2 dollars?VO (regular voice) ummm, no that’s okay…I’m fine.TAKE OUT VOICE Drive through please, […]

菜の花のおひたし Boiled and seasoned canola flower recipe

Rinse the 1 bunch canola flower, and blanch. Then soak in water, and drain in a colander.Squeeze out excess water from them, and cut into easy-to-eat pieces.Grind the sesame seeds,…and add the sugar and soy sauce.Then add the prepared canola flower, and mix all. It’s done.

JUST ONE BOILED EGG IS NEEDED TO CONTROL SUGAR IN THE BLOOD – Control Your Blood Sugar

Control Your Blood Sugar – JUST ONE BOILED EGG IS NEEDED TO CONTROL SUGAR IN THE BLOODWhich will help you control your blood sugar levels! And you only need a boiled egg!Many experts around the world say that this home remedy is extremely effectivand beneficial in controlling and reducing your blood sugar levels.It reduces blood […]

Healthy Eating Tips to Slash Added Sugars from Your Diet

Do you have a sweet tooth? Well we all enjoy sweet treats once in a while, it’s importantto limit the amount of added sugars in our dietsMost of the sugar we eat should come fromsugars naturally found in nutritious foods like whole fruits. For a healthy amount ofAvoid or limit added sugars found in processed […]

Healthy Eating Tips to Slash Added Sugars from Your Diet

Do you have a sweet tooth? Well we all enjoy sweet treats once in a while, it’s importantto limit the amount of added sugars in our dietsMost of the sugar we eat should come fromsugars naturally found in nutritious foods like whole fruits. For a healthy amount ofAvoid or limit added sugars found in processed […]

Why Our Brains Love Junk Food

Carrots or french fries. How are you feeling about this choiceAnd be honest really which would you rather eat?That’s what I thought.Humans love fat and carbohydrates. Why? Because they have a lot of energy in themand energy is what we need to do all of the stuff that we humans do.But we’re omnivores, we can […]

8 Worst Fast Food Smoothies Recipes

The eight worst fast-food smoothies and what to order insteadSmoothies are now available at tons of nationwide coffee shops and fast-food jointsgood news for healthy eaters, right aMaybe if you want an energy sucking sugar crash to follow that 20 ounces tropical fruit blendTruth is most fast food smoothies are seriously bad for youDon’t get […]

5 Healthy Sugar Alternatives

sugar is everywhere and if you’re trying to be healthy and cut back on your sugarintake it can be quite tricky not only is there sugar in a lot offoods that we normally consume in a day but there’s added sugars and naturalsugars you need to watch out for on top of that today here […]

15 Signs Your Blood Sugar Is High & 8 Diabetes Symptoms