KETO DIET SUMMER TRANSFORMATION | DAY 1

hey guys welcome to my channel and welcome to the very first day of my 30days quito summer transformation during these 30 days I’ll be uploading everysingle day what I eat I’ll be tracking my macros I’ll be incorporating someexercise and I’m just gonna be taking this whole diet very seriously and willbe focusing on […]

KETO STRAWBERRY CHEESECAKE POPSICELS | KETO ICE CREAM

hey guys welcome to my channel it’s Iva Scelfo and i don’t know where do youlive but i do live in florida and it’s getting real hot this time of the yearso today I’ve decided I’m gonna make some amazing keto popsicles there areplenty of recipes for keto ice cream and keto popsicles but today […]

KETO WHAT I EAT IN A DAY SESAME CHICKEN RECIPE | My New LOVE!

hey guys welcome back for another quito flock I just made myself some icedcoffee it’s super hot today in Florida you saw I had just a simple salad todayfor lunch it was romaine lettuce some avocado and leftover of grilled chickenwith some tomatoes and I just put some Thousand Island dressing over it just abump […]

WHAT IS KETOGENIC DIET ? | WHY I AM GOING ON KETO DIET

why I am going Ktoo and what the heck is ketogenic diet that’s what I’m gonnatalk about today hey guys welcome to my channel my name is Iva Scelfo and if you’re newhere my channel is all about weight loss and health lifestyle so if you’re into thatkind of stuff then you might want to […]

KETO DIET SUMMER TRANSFORMATION | DAY 7 | STUFFED PEPPERS

hey guys welcome to my channel and welcome to day seven of 30 days Ketosummer transformation challenge it’s about one o’clock so I’m ready to breakmy fast I’m gonna make some easy quick lunch using the leftover from the bakedchicken I’m ate yesterday I got hundred grams of chicken I’m gonna chop someonions some celery […]

KETO SUMMER WEIGHT LOSS VLOG | CHICKEN CASSEROLE RECIPE

hello my friends welcome back to my channel another full day of eatingketogenic diet it’s one o’clock so for me that means I can break my fast nowand have some lunch today I feel like having some excellent so I have somehard-boiled eggs I’m gonna use two I’m gonna use about quarter of an avocadosome […]

KETO DIET WEIGHT LOSS VLOG | KETO CHEESE SHRIMP RECIPE

good morning guys welcome for another episode of what I eat in a day on KETOdiet it’s 9 o’clock and me and this guy we taking a power walk because I want toincorporate some exercise into my new lifestyle so we’re gonna go ahead andthen I’ll be back and show you what I’m having for […]

How to Cook Bacon in the Oven – Baking Bacon to Perfection.

Looking to learn how to cook bacon in the oven, and fast way to cook bacon in bulk andsave time? Especially if you are on a keto diet. Stay tuned and I’m going to show you how.Hi everyone. I’m going to make a quick video on how to bulk cook bacon and how to cookbacon […]

KETO FULL DAY OF EATING | JALAPENO POPPERS RECIPE

hey guys welcome to my channel it’s another day of eating keto diet you sawme just having some leftovers it was a chicken fat bomb I made the other day Iactually made a short video recipe so if you wanna check that out how did I makethat I’m gonna link it in the description down […]

LOW CARB KETO ZUCCHINI PORK DUMPLINGS | KETO ASIAN FOOD

hey guys welcome to my channel it’s Iva Scelfo and i am a big fan of asiancuisine so in today’s video i will share with you keto alternation of one of myfavorite Asian dishes pork dumplings we will mix 14 ounces of ground porkhalf a cup of mushrooms chopped in my blender 1 tablespoon of […]