🔝NUTRITION Vs. MEDICINE | With English Subtitles | Nutrition Guru | Sanjeev Pandey

Namaskar Friends !Once again You are welcome to Health Khjana In today’s episode we will try to understsnd, what is the difference between “Medicine & Nutrition”and how do they work for our body?As we can see in today’s societyMajority of the people are getting dependent on medicines for there well beingThey feel medicines will take […]

What Do Professional Cyclists Really Eat? | Nutrition Insights With Nigel Mitchell

– Grand tours are phenomenal feats of enduranceand physical exertion, and they place huge demandson the riders that race them.On the one hand, the athletes need plenty of fuelto get them ’round the three and a half thousand kilometers,at an average speed of over 25 miles per hour.But on the other hand, they don’t want […]

What Do Professional Cyclists Really Eat? | Nutrition Insights With Nigel Mitchell

– Grand tours are phenomenal feats of enduranceand physical exertion, and they place huge demandson the riders that race them.On the one hand, the athletes need plenty of fuelto get them ’round the three and a half thousand kilometers,at an average speed of over 25 miles per hour.But on the other hand, they don’t want […]

Healthy Eating: Does portion control mean small portions?

Does portion control have to mean tiny meals?-Hi. I’m Gemma. -And I’m Ros.Are you confused by what a healthy portion size should look like?If you get the balance right, you can probably eat more than you think,because a balanced plate has the food groups in the right proportionsto give you the nutrients and energy you […]