Healthy Eating Tips : Healthy Eating: Sodium & Potassium

I’d like to talk to you about sodium and potassium. This is a very important aspect of a healthydiet. We have a real problem right now with our modern diet in that it contains far toomuch sodium and not enough potassium. Just the opposite of what our ancestors ate. Andyou might think well I don’t […]

A Boy Ate 25 Laxative Brownies In 1 Hour. This Is What Happened To His Kidneys.

A boy ate 25 laxative brownies in one hour.This is what happened to his kidneys.[siren wailing]BG is a 14-year-old boy presenting to the emergency room with an abnormal heart rate.His older brother Nate tells the admitting nurse that BG had defecated eight timesin the last ten hours before stumbling around, confused.You see, BG and his […]

Potassium & Blood Pressure: MUST WATCH!

Hi, guys.Dr. Berg here.In this video we’re going to talk about insulin resistance, potassium, and blood pressure.Out of all the nutrients that you need, potassium is something needed in very large quantities.You need 4700 mg of potassium every single day.What does that mean with food?It means that hardly anyone is getting their potassium, because you […]

POTASSIUM: The MOST Important Electrolyte – MUST WATCH!

Hey, guys, Dr. Berg here.I want to do a video on the most important electrolyte.Let me explain what electrolyte is.If you ever take salt and put it in water and dissolve it, it disassociates.The sodium and chloride disconnect and they become two separate minerals.That fluid is very electrically conductive.Basically, electrolytes have to do with minerals […]

Sunday with Sara | Three weeks on the keto diet!

So we’re back! We thought that it would be another fortnight before we returned,but we decided to check in today. It’s been a week. Fortnight is short for 14nights. I don’t know if you all knew that. I didn’t know that. Fortnight.Fortnight’s not just a video game?! It comes from 14 nights. So that’s how […]

Sunday with Sara | Two weeks on the keto diet!

Sara has completed two weeks — almost two weeks — of the keto diet. We’re gonnacheck in with her, right? She’s… now she’s not talking. I was like, “You want to sayanything during the intro?” She was like, “Sure!” … Hello my honey, hello my…so we’ll start right after this!I’m like that frog. I’m Michigan […]

Dealing with Keto Flu

Puh Puh PuPuh Puh. Hi, I’m Aaron. Welcome to A.D. Keto. This is where we talk all about the ketogenicdiet. Today’s topic is keto adaptation alsoknown as the Keto Flu. So what is the Keto Flu? It’s when your body changes fromusing glucose and using carbs for its energy source, and it makes that switchover […]