How Many Nuts You Should Really Be Eating Per Day – Health tips in Tamil

How Many Nuts You Should Really Be Eating Per Day – Health tips in TamilIts quite normal that middle class people take groundnuts and wealthy people take fried cashews.When we take more nuts which is cholesterol rich it may lead to High blood pressure,, obesity and heart attack.Eventhough nuts are rich in goodness it is […]

15 Nuts On Keto. You Can Go Nuts For Keto With These Awesome Keto Snacks! 🌰 🥜 🥥

nuts on keto what are some of the best nuts for a ketogenic diet and what aresome of the worst ones that you want to avoid today we’re going to cover 15 ofthe most popular nuts in the world and of course we’re going to talk about someimportant aspects that you don’t usually hear about […]

15 Nuts On Keto. You Can Go Nuts For Keto With These Awesome Keto Snacks! 🌰 🥜 🥥

nuts on keto what are some of the best nuts for a ketogenic diet and what aresome of the worst ones that you want to avoid today we’re going to cover 15 ofthe most popular nuts in the world and of course we’re going to talk about someimportant aspects that you don’t usually hear about […]

Healthy Eating Tips : Healthy Eating: Sodium & Potassium

I’d like to talk to you about sodium and potassium. This is a very important aspect of a healthydiet. We have a real problem right now with our modern diet in that it contains far toomuch sodium and not enough potassium. Just the opposite of what our ancestors ate. Andyou might think well I don’t […]

Healthy Eating Tips : Eating Healthy Snacks

Alright, let’s talk a little bit about snacks. I subscribe to the dietary plan of three mealsand two snacks per day. I think that’s important to maintain the blood sugar. You don’t wantto go more than about four or five hours tops without eating otherwise your blood sugaris going to go down. So be very […]

Healthy Eating Tips : Healthy Eating & Vegetables

Well okay let’s talk about another natural food group. And that being the vegetable foodgroup. Remember I suggested three to five servings a day. I would also suggest you shootfor the upper number. Five servings a day. We know from population studies that havethat generous amounts of vegetables and fruits in their diet, they enjoy […]

Guilt-free Chocolate in 4 Minutes – Sugar-free & Vegan

Hey guys. In this video I’m going to show how you can make incredibly tasty andhealthy chocolate at home in just a few minutes time.To make this chocolate you only need four ingredients, those being coconut oilcarob, cocoa, and stevia, and you can also add nuts at the end for extra flavor andtexture which is […]

Calculate your healthy eating score

“Calculate Your Healthy Eating Score” A few years ago, a proposal was published for a healthy eating index, and I thought it might be interesting to look at the latest USDA dietary survey to see how the standard American diet is doing. The index is simple; it’s a score of 0 to 100, which simply […]

Flax Seed Burfi (Healthy Nut Bar) Recipe by Manjula, Gluten Free

Today I will be making flax seed burfior you can call this health bar.Flax seed is high in proteinand a good source for omega 3.This barfi is healthy and taste great.This recipe will make about 24 pieces.And for this recipe we will need:1/2 cup golden flax seed powder or flax seed meal1/2 cup coarsely ground […]

Why You Should Eat Brazil Nuts (CC)

Like.Share.Subscribe.[music][music]Brazil nuts are not only delicious, they are also quite beneficial to body builders,people who want to continue looking and feeling youthful,and those suffering from thyroid disorders.Brazil nuts are a complete protein, because they contain all nine essential amino acids,which are needed for Human growth and development, and required for muscle tissue repair.Bodybuilding requires amino […]