Eating Celery Every Day For A Week Will Do This To Your Body

When You Eat Celery Every Day For A Week This May Happen To Your BodyCelery, that crunchy and watery stick vegetable we only seem to be able to eat with dips.It’s not everyone’s favorite vegetable, but it certainly has its health benefits!In fact, it might just be the most underrated food at the supermarket.You’re probably […]

Understanding Food Labels

Hi I’m Candy Cumming, a registered dietician from Sharp Healthcare and today we’re gonnalook at food labels and try to make some sense out of them. So the first thing you want tolook at on the label is serving size because every single piece of information on thatlabel will relate back to the stated serving […]

How to Follow a Healthy Vegetarian Diet | Superfoods Guide

What would be some suggestions on following a healthy vegetarian diet. Many clients I’ve worked with are vegetarians but they are not getting the nutrition that they need from their food choices. So basically the main challenge with a vegetarian diet is that you are eliminating animal protein — that’s land animals and sea animal […]

Best Flat Belly Foods | Healthy Food

The best foods that going to help you have a flat belly or, keep a flat belly are going to be different for everyone, but generally you want stick with foods that are high in fiber and that aren’t going to cause any bloating or indigestion or add any extra fat to your waistline. So, […]

Can Soy Cause Cancer? | Healthy Food

A lot people are concern about soy and whether or not it’s a health food or whether it causes cancer. So there’s a lot of variable to think about. One is that highly processed soy foods are associated with certain types of cancer. Now, we tend to eat soy in crazy ways, in crazy amounts. […]

What Do Skinny People Eat to Stay Slim? | Healthy Food

The secret to what skinny people eat to stay slim is really different for everyone. Some people do really well on a diet that’s higher on protein and vegetables and they can’t eat any of the complex carbohydrate,s even whole grains. Some people do really well on a plant based diet that’s lower in calories […]

3 Foods That Help Prevent Heart Disease | Healthy Food

The 3 groups of foods that help to prevent heart disease are omega-rich foods, phytochemical-rich foods and high-fiber foods. The omega-3-rich foods are things like wild salmon, organic eggs, flax seed, hemp seeds and chia seeds. Omega-3s are really important for reducing overall inflammation throughout your cardiovascular system. The high-fiber foods that you really want […]

Best Flat Belly Foods | Healthy Food

The best foods that going to help you have a flat belly or, keep a flat belly are going to be different for everyone, but generally you want stick with foods that are high in fiber and that aren’t going to cause any bloating or indigestion or add any extra fat to your waistline. So, […]

Keto Diet Results for Weight Loss

“Keto Diet Results for Weight Loss” The carbohydrate-insulin model of obesity, the underlying theory that ketogenic diets have some sort of metabolic advantage, has been experimentally falsified. The keto diet’s proponents’ own studies showed the exact opposite: ketogenic diets actually put you at a metabolic disadvantage and slow the loss of body fat. How much […]

Keto Diet Theory Put to the Test

“Keto Diet Theory Put to the Test” When you don’t eat enough carbohydrates, you force your body to burn more fat. However, this rise in fat burning is often misconstrued as a greater rate of net fat mass reduction on the body. But that ignores the fact that on a ketogenic diet your fat intake […]