WorldFish TV SPOT on Small Fish and Nutrition

Ours is a fish-land,We enjoy eating fish,‘mola’, ‘dhela’, ‘chela’, ‘darkina’,Father buys small fish, we know,Give us small fish, mother,Ours is a fish-land!We need proper nutrition in childhood,We enjoy and eat small fishes as they are very tasty,Mother ate small fish when she was pregnant,Even now, when mother eats small fish,her young child gets the nutrition […]

How to eat an Avocado: Nutrition Benefits, Tips & Preparation

Hi everyone! Today we are going to be learning how to work with the famousavocado fruit, or some people call it the alligator pear. The avocado is highly,highly nutritious and something that you want to include as part of your dailydiet for optimal health. Now some people do sort of fear thatthey’ve heard that it’s […]

Welcome to Nutrition Steps!

Buongiorno! My name is Stefano Vendrame and I am here to introduce the science of nutritionto everyone who wishes to learn it.If you are willing to bear with my Italian accent, I really hope to pass on some of myenthusiasm for this fascinating science, and a lot of useful information that you willbe able to […]

Fundamentals of Nutrients and the History of Nutrition

[MUSIC]In order to survive, the human organism needs to take in oxygen, water, and food.We can survive only about three minutes without air,three days without water, and three weeks without food.Because food is so important to our survival, it’s been studied extensively.And since 1827 when a British physician by the name of William Proutfirst proposed […]

Dietetics and Nutritional Science at Iowa State University

What is that? Dietetics…Couldn’t tell ya.I guess it kinda sounds like….um… I guess the science of what you need to eat in order to be healthy?I don’t know.The chemicals behind what you’re putting in your body,the ability to fuel and build your body.Are you up future nutritional scientist?Nutrition is more than eating, it’s knowing your […]


Hi everyone welcome back to the whole happy life so we’ve all heard of thesaying you are what you eat but I think it’s more than that you are what youabsorb in this video I’m going to share nutrition hacks to boost absorption andget the most out of the foods you eat let’s get started […]

Vitamin B12 Deficiency Symptoms That Should Never Be Ignored

Signs Of Vitamin B12 Deficiency You Should Never IgnoreAs we grow older, our body’s ability to absorb vitamin B12 slows down.Vitamin B12 is responsible for helping make the red blood cells and DNA.Since the human body is incapable of making vitamin B12, it’s essential that we getit from supplements or animal-based foods.But some people do […]

Nutrition Optimization for Climbers! Ft. Eric Horst

If you haven’t known yet, I injured my finger a few weeks ago from climbing.After reading your comments, I realized the road to recovery is often in months insteadof weeks.Therefore, I have been researching what else I can do to speed up the recovery besidesresting and doing rehab exercises.I came across the world-class climbing coach […]

Can You Overdose on Vitamins?

If you eat just one carrot every day,that provides all the vitamin A you need to survive.But in some parts of the world, that’s not easy to come by.There are an estimated 250 million preschool-aged children who are vitamin A deficient.Most of them are in Africa and Southeast Asia, like here in India.Of those, about […]