🔝NUTRITION Vs. MEDICINE | With English Subtitles | Nutrition Guru | Sanjeev Pandey

Namaskar Friends !Once again You are welcome to Health Khjana In today’s episode we will try to understsnd, what is the difference between “Medicine & Nutrition”and how do they work for our body?As we can see in today’s societyMajority of the people are getting dependent on medicines for there well beingThey feel medicines will take […]

Welcome to Nutrition Steps!

Buongiorno! My name is Stefano Vendrame and I am here to introduce the science of nutritionto everyone who wishes to learn it.If you are willing to bear with my Italian accent, I really hope to pass on some of myenthusiasm for this fascinating science, and a lot of useful information that you willbe able to […]

Preventing Nutritional Deficiencies

Since the dawn of time, human beings have known that they need to eat food to be ableto survive, because it’s by eating food that we gain our strength. In other words,food is our source of energy. Just like a car needs gas, we need to eat food to fuelour body. But energy is not […]

Should We Take Supplements/ Vitamins/ Minerals/ Omega 3/ Probiotics/ Whey Protein?

hello friends, welcome to fitness with kapilshould we take supplements?are they like medicines?are they harmful?today we will discuss whether or not should we take supplements?First lets understand why should we take supplements?for examplearound 100 -150 yrs agowhen population was less and supplies sufficienton a patch of 100 acres land, the amount of agriculture that was […]

Do Vitamin Supplements Really Work?

Do you want to lose weight quickly?Are you sleepy?Is your hair kind of gross?Try a supplement!There are hundreds of them.Surely one of them can help you.Right? Well, maybe not.[SPLASH INTRO]Supplements are a multi-billion dollar business.Unlike prescription drugs, the US government doesn’t regulatemanufacturer claims about what supplements “could”do for you or how well they do it.It […]

Nutrition Labels 101: What does percentage of daily value mean?

Nutrition Facts labels are pretty confusing for a lot of people.So today, I want to focus on the real center there of the food panel – and that’s what’scalled the percent daily value.And that can be a little deceiving.It is based on a 2000 calorie diet and most people are not eating 2000 calories, so […]