Too Much Fat on Keto? – Why Keto Works – Healthy Ketogenic Diet

we all want to be a success especially when it’s talking about things that haveto do with our our lives our ability to care for ourselves and do well in like Iwant to caution everyone there is a process to weight loss there is aprocess to financial freedom you need to respect the process helloeveryone […]

Too Much Fat on Keto? – Why Keto Works – Healthy Ketogenic Diet

we all want to be a success especially when it’s talking about things that haveto do with our our lives our ability to care for ourselves and do well in like Iwant to caution everyone there is a process to weight loss there is aprocess to financial freedom you need to respect the process helloeveryone […]

Is Jillian Michaels Secretly Doing Keto? – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet Pat Chat editionI’m Violet and I’m Pat We’ve got a little bit of a different set up today we’re trying toimprove the audio so let us know in the comments if you think that this soundsbetter today we’re talking or we’re going over viewer […]

Low Carb Snacks that Aid Weight Loss – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet Pat chatedition I’m Violet and I’m Pat these videos are about articles that Patrickfinds online the reason we go over them is because we want to make sure that youhave the best quality information and so sometimes we see these articles worksit’s a he […]

Low Carb Desserts – Should You Eat Them? – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet Pat Chat EditionI’m Violet and I’m Pat we make these videos so that we can share with you some ofthe Articles that Patrick finds sometimes the information is reallyamazing and other times well it’s we’re talking about it because we want you toknow not […]

Weight Loss Motivation – Why You Haven’t Started – Healthy Ketogenic Diet

What is Carb Loading? – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet PatChat edition I’m Violet and I’m Pat and today we’re talking about carb loadingright these videos are based on articles and ideas that Patrick gets in his newsfeed and we discuss them because I’m really trying to help people tounderstand how to read something […]

Keto Meal Prep Made Easy – Our Keto Pantry Staples – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet Pat chatedition I’m Violet and I’m Pat we bring you guys the articles that Patrick findsonline that we find either interesting because they’re educationalinteresting because they’re what we call that ridiculous or interesting becausesometimes there might be a little funny and as usual I […]

What Can We Learn From the Biggest Loser Diet – Healthy Ketogenic Diet

every once in a while they put out a list of the best diets available foreveryone to be using and on the list I often see The Biggest Loser diet Ithought would take a moment today to talk about the Biggest Loser diet andhow it compares to the ketogenic lifestyle so that we can make […]

What is a Diet? – Lose Weight and Keep It Off | Healthy Ketogenic Diet

the way that we understand what we’re doing so the thoughts that we have aboutour Keadle eating will determine whether or not we’re successful in our Kidoeating hello Wellness Warriors welcome toMind Blowing Health and Wellness with Violet for those of you who don’t know who I ammy name is Violet Reveira I’m a psychologist […]