The TRUTH about Belly Fat – Healthy Ketogenic Diet

once again Jillian Michaels is talking about weight loss explain to us thatthere isn’t really any particular way that we can lose a belly fat and it’sfrustrating because she’s only telling you part of the story hello everyonewelcome to Mind Blowing Health and Wellnss with Violet I’m Violet I’m a psychologist thereason that I make […]

Keto for Kids, is it HEALTHY? – Healthy Ketogenic Diet

welcome to Mind Blowing Health and Wellness with Violet Pat chat edition I’m Violet andI’m Pat we make these videos so that you can understand keto low-carbbasically living a better life and Patrick finds interesting articlesvideos podcasts we discuss them to try to help you guys to navigate the worldof information that’s out there on […]

Stop Calling Keto a Sugar Free Diet – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet Pat Chat editionI’m Violet and I’m Pat and we make these videos to help people tounderstand the information that’s floating on the internet about ketoabout low-carb and basically about living your life in a much more healthyway so Patrick brings interesting articlespodcasts videos what […]

Is Milk the BEST Source of Calcium, CBC Trickery – Healthy Ketogenic Diet

so I was clicking around the internet the other day and I noticed another CBCvideo this time the video was about milk and I was just laughing at the extentthat they would go to create a controversy where there isn’t one helloeveryone welcome to Mind Blowing Health and Wellness with Violet I’m Violet I’m apsychologist […]

Ridiculous Reasons that Dietitians Believe You Shouldn’t Do Keto – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet Pat Chat editionI’m Violet and I’m Pat I want to welcome all my wellness warriors heretoday as usual we make videos to help people to understand the keto world Iguess all the information that’s floating around out thereso that we can have good information […]

Ridiculous Reasons that Dietitians Believe You Shouldn’t Do Keto – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet Pat Chat editionI’m Violet and I’m Pat I want to welcome all my wellness warriors heretoday as usual we make videos to help people to understand the keto world Iguess all the information that’s floating around out thereso that we can have good information […]

Ridiculous Reasons that Dietitians Believe You Shouldn’t Do Keto – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet Pat Chat editionI’m Violet and I’m Pat I want to welcome all my wellness warriors heretoday as usual we make videos to help people to understand the keto world Iguess all the information that’s floating around out thereso that we can have good information […]

These Are the Top Reasons People Quit Keto – Healthy Ketogenic Diet

it’s really hard for me to watch people trying to improve their health and runinto information about Keto that’s inaccurate and end up quitting Ketobefore they were able to attain the type of positives that they could have hadthey’d just been given the correct information today I want to talk aboutwhat’s frustrating about some of […]

How Did I Gain So Much Weight? – Healthy Ketogenic Diet

have you ever looked in the mirror and just wondered where the heck did all ofthis weight come from I know that I did and it was crazy to think that I didn’tsee it happening hello everyone welcome to Mind Blowing Health and Wellness with VioletI’m Violet I’m a psychologist the reason I make these […]

Keto is Real Food First, Say No to Processed Foods – Healthy Ketogenic Diet

there are so many people who get confused about how to do ketoappropriately so today I wanted to talk about the right way the wrong way andwhy we’re so confused about it hello everyone welcome to Mind BlowingHealth and Wellness with Violet I’m Violet I’m a psychologist the reason I make thesevideos is how people […]