Nutritional Tug of War – The battle for micronutrients during fungal infections

Just like ourselves the microbes which infect us have to obtain essential nutrients suchas zinc in their diets. The major difference is that their diets is the human body itself.Now our immune system has developed a clever trick, we produce molecules which hold ontightly to zinc making it inaccessible to potential invaders. We call this […]

Nutritional Medicine: Alan Gaby, MD, ABIHM

Nutritional Medicine. Hippocrates said it. He said,” Let your food be your medicine; let your medicine be your food.”And my uncle Ruben said, “Health comes from the farm and not the pharmacy.”This is something that I have believed since before going to medical school, andI’ve spent my time and energy and passion intrying to identify […]

Best formula and dosage of no-carb electrolytes to take at night

Anonymous says, “Which brand and dosage of no-carb electrolytes would you take at nightto optimize sleep, especially after sauna use?”I would drink a bottle of Gerolsteiner, and I would add to it 100 milligrams ofany kind of magnesium: citrate, glycinate, malate, those three are fine.And I would add to it 400 milligrams of potassium citrate, […]

What to Do About Vitamin A Toxicity | Chris Masterjohn Lite #126

Vitamin A toxicity. Here is what to do.Hi. I’m Dr. Chris Masterjohn ofchrismasterjohnphd.com,and this is Chris Masterjohn Lite,where the name of the game is“Details? Shmeetails. Just tell me what works!”And today we’re going to talk about whatto do about vitamin A toxicity.In the last episode we coveredhow to know if you’re vitamin A-toxic.So, here is […]

Vaping Deaths Due to Toxic Filler Vitamin E Acetate?

The Dangers of Chewable Vitamin C

There’s no shortage of advice on the internet these days,often leaving viewers asking, “What’s the real deal?”Well, dentist Chris Strandburg joins usto get to the bottom of some dental dilemmas.(audience claps)Our first reported rumor is,chewable vitamin C erodes your teeth.And I, I’ve heard this.Chris, what’s the real deal?The real deal is, these are real bad.So […]

Are Vitamin B12 Injections Worth Your Money?

You’ve probably heard of B12 shotsto boost your energy.Do they work?Well, check out this investigationbefore jumping on the bandwagon.Are you tired?Feeling a little bit lethargic?Maybe, you wanna lose a few pounds.Well them, vitamin B12 shots to the rescue!At least, that’s what some in the wellness fieldwould have you believe.Even celebrities are jumping on the trend.So, […]

What should people with glucose-6-phosphate dehydrogenase deficiency be doing?

What should people with glucose-6-phosphate dehydrogenase deficiency be doing not justabout glutathione, but about folate, vitamin K, fatty acids, and neurotransmitters?Philippa says, “At the last AMA, you mentioned that G6PD deficiency would have trouble recyclingother things such as folate and vitamin K. Could you expand on these problems and howto manage them?Also, do you recommend […]

Top 10 Anti-Aging Foods

Hey, guys.Dr. Josh Axe here.Welcome to “Ancient Medicine Today.”I’m going to be going over the top 10 superfoods that support anti-aging.If you want to look younger, feel younger, if you want to have healthier skin, thickerskin, hair, and nails, then I’m going to be going over, again, the top foods and herbs.They’re going to help […]