10 FREE Healthy Habits That Changed My Life!

everyone and welcome back to my channel and welcome if you’re new my name is Livand I make lots of healthy recipe and wellness videos on this channel I am inmy fourth year of Nash Pathak medicine which means I’m all about natural foodas medicine and everything like that so I have tons of tips […]


Hi everyone, welcome back to the kitchen today. We have a leftover makeover a couple nights agoI made some sloppy joes to take to have dinner with my dad andWe made themlow-carb style meaning we substituted the brown sugar for a brown sugar substitute and we substituted the ketchup for ano sugar versionYou can use […]

Grain free Pita, made 2 different ways

Welcome to keto meals and recipes dot com. Today, we are featuringgrain free pitas made 2 different ways.The macronutrient ratio for each pita is 3.7 to 1 with 3.1 gramsof total carbs, of which 1.9grams is soluble fiber. In a medium bowl, first combined the dry ingredientsbeginning with the coconut flour, the psyllium husk,the whey […]

Keto Day 3 | What Are Macros?

hey guys welcome back to my day 3 Aikido update what’s happening here and why amI in front of my shoes it’s Sunday so it is um laundry homework and fix yourselfday I even tried to be a little extra for y’all and put on some lipstick umbut I have so much stuff to do […]

Keto Low Carb Cheesy Taco Skillet

hey everybody hope you’re all having a great day so today I thought I would doa quick recipe we’ve seen this online so it’s not my recipe but this is the firsttime we are trying this and so I thought I would also go ahead and share it withall of you guys a quick little […]

The Food Processor Keto Chaffle Experiment

hey there it’s Steve from SeriousKeto.com and in this video i continueon my mission to improve upon the chaffle but before we do that if you enjoylow-carb cooking videos product and ingredient reviews as well as lessonslearned from my experiences with the ketogenic lifestyle and intermittentfasting click that subscribe button down there and while you’re […]

[低脂質]煌めく旨さ!ツルツル最高ネギ塩水晶鶏!Low carb Crystal Chicken

・ 1/2 green onion(Japanese leek)(white part)Finely chopped \Nooooo!!/\Not Bad!/Wrap and microwave for 1 minutes(600W)Wrap and microwave for 4 minutes(600W) \Uooooaaaa!!/\like it!/・ 1tsp Sesame oil・ 1tsp Sesame oil ・ chinese chili oil 3 push・ 1tsp Sesame oil ・ chinese chili oil 3 push ・ 1tsp Grated garlic・ 1tsp Sesame oil ・ chinese chili oil 3 push […]

Keto Day 1 | What Happened?

hey guys so I just wanted to give you an end of day one and kind of morning ofday two Kito summary so I started keto yesterdayand I didn’t do the bulletproof coffee or any of that I just kind of had likeyou know eggs and just regular proteins like chicken and salmon and all […]

Keto Day 2 | Avoid The Keto Flu

hey guys welcome back to my day to Quito update so yesterday was better than thefirst day for sure I still had an immense amount of energy but I didn’tnotice that was in kind of a like sort of pissing this towards the end of theday and I don’t think it was hunger I just […]

PEANUT BUTTER COOKIES 🍪 • Healthy cookies #3

PEANUT BUTTER COOKIES 🍪 • Recipe of Healthy Cookies •In a large bowl add:1 egg1/2 cup of sugar-free peanut butter (almond butter also works)1/4 cup of coconut flour1 tablespoon of coconut sugar1 teaspoon of ground ginger1 teaspoon of ground cinnamon1 teaspoon of ground cloves1/2 teaspoon of baking soda1 tablespoon of apple cider vinegarAnd a pinch […]