Does Fasting Slow Your Metabolism?

Hi ladies and gentlemen. I’m Dr. Zyrowski from and in thisvideo we’re going to discuss whether or not fasting disrupts your metabolism. Yousee many people believe that if you do fasting or any type of fasting what’sgoing to happen is it’s going to decrease your metabolism, decrease yourmetabolic rate, and then from there what’s […]

The Secrect To How I Lost 100 Pounds In Six Months | Intermittent Fasting Low Carb Diet | Keto Diet

hello there I’m chef Johnny this is Texas Style BBQ and Cuisine and Iappreciate you stopping by today I’m excited to share something with you I’mgoing to tell you the secret of how I lost 100 pounds in six monthsyou heard it right how I lost a hundred pounds in six months one of the […]

How Intermittent Fasting Boosts Brain Power | Mark Mattson

What I’m gonna tell you today is that fasting does good things for the brain.One thing that happens when you fast that does not happen when you eat three meals aday is that your energy metabolism shifts so that you start burning fats.And you produce what are called ketone bodies.Now it turns out, ketone bodies […]

Dr. Sam Robbins Intermittent Fasting – Weight Loss, Get Fat & Get Diabetes Reply

Intermittent Fasting lose weight gain belly fat and get type-2 diabetesthat was the title of a video that someone asked me to comment on, so that’scoming right up. I am Dr. Ekberg with Wellness For Life and if you’d like totruly master health by understanding how the body really works make sure that yousubscribe and […]

Best formula and dosage of no-carb electrolytes to take at night

Anonymous says, “Which brand and dosage of no-carb electrolytes would you take at nightto optimize sleep, especially after sauna use?”I would drink a bottle of Gerolsteiner, and I would add to it 100 milligrams ofany kind of magnesium: citrate, glycinate, malate, those three are fine.And I would add to it 400 milligrams of potassium citrate, […]

EASY PALEO DINNER RECIPES: healthy low carb dinner ideas

if you’re stuck on what to make for dinner then watch this video because Iam sharing three easy Paleo dinner recipes that are great healthy low-carbdinner ideas and if you’re new to my channel keep up with lab make sure tosubscribe because we make tons of healthy delicious recipes that are goodfor you and taste […]

Basic Rules of Keto Diet, Let’s Dig Deeper – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet, Pat Chatedition I’m Violet and I’m Pat we make these videos to really bring the bestand sometimes the worst of the Internet to your eyes so that you can make betterdecisions about keto low-carb healthy lifestyle and just generally making surethat the good information […]

What’s the Best Time to Test Blood Ketones? (And How Often)

Okay the bottom line is these blood ketone strips are expensive and we don’twant to be wasting them. There are several times during the day whentesting will give you misleading readings. By the end of this video, you’regoing to know when you should be testing when you shouldn’t be testing and howoften you need to […]

The TRUTH about Belly Fat – Healthy Ketogenic Diet

once again Jillian Michaels is talking about weight loss explain to us thatthere isn’t really any particular way that we can lose a belly fat and it’sfrustrating because she’s only telling you part of the story hello everyonewelcome to Mind Blowing Health and Wellnss with Violet I’m Violet I’m a psychologist thereason that I make […]

Keto for Kids, is it HEALTHY? – Healthy Ketogenic Diet

welcome to Mind Blowing Health and Wellness with Violet Pat chat edition I’m Violet andI’m Pat we make these videos so that you can understand keto low-carbbasically living a better life and Patrick finds interesting articlesvideos podcasts we discuss them to try to help you guys to navigate the worldof information that’s out there on […]