Hi everyone, welcome back to the kitchen today. We have a leftover makeover a couple nights agoI made some sloppy joes to take to have dinner with my dad andWe made themlow-carb style meaning we substituted the brown sugar for a brown sugar substitute and we substituted the ketchup for ano sugar versionYou can use […]

Weight Loss Motivation – Why You Haven’t Started – Healthy Ketogenic Diet

What is Carb Loading? – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet PatChat edition I’m Violet and I’m Pat and today we’re talking about carb loadingright these videos are based on articles and ideas that Patrick gets in his newsfeed and we discuss them because I’m really trying to help people tounderstand how to read something […]

Spaghetti (Squash) with Meat Sauce | Keto Dinner | Caveman Keto

today on Caveman Keto Recipes we’re going to make spaghetti, now I know what you’re thinking, that’s impossible to make on ketohowever we’re going to use spaghetti squash which is a special vegetable that looks shockingly likenoodles if you don’t have a container of this already made you can check out myprevious video on how […]

Sweet and Creamy Nectar Soda – Old Fashion Low Carb Keto Ice Cream Soda

Welcome all! Papa G here. Today I present a sweet treat that will rewind the clockwhen mom-and-pop soda fountain shops were common in neighborhoods. My sweetand creamy low carbohydrate nectar soda. With all of the net carbs coming from the icecream, the sky’s the limit with what you can make with a few simple ingredients.Let’s […]

TOP 5 Keto Diet Mistakes That STOP Results!

Alright, how are ya?It’s Chris Gibson here and today we’re going to talk about the Keto diet and the top 5mistakes people make doing that diet.So, sit my weights down, and let’s get talking about it.Ok, so keto diet, big fad, I call it keto crazy, it’s everywhere, I have friends doingit, I did a […]

Low-Carb Cheat Sheet

So, you’re ready to adapt to a ketogenic diet to lose weight and improve yourhealth. You’ve come to the right place! Making any big lifestyle or diet changescan be challenging, especially at first. There are a lot of new routines to learnand old habits to unlearn. But we’ve seen, over and over again, with the […]

Keto Meatloaf Stuffed with Cheese

– Hey guys today on Low Carb with Jennifer,I’m gonna show you how I make my cheese-stuffed meatloaf.It’s like a Mexican-style keto meatloaf stuffed with cheese.It’s super delicious.You can find the link to the recipein the description belowor you can go to and search for meatloaf.(optimistic music)So for our meatloaf, I use a mix […]

BEST Low Carb Sloppy Joe Stuffed Bell Peppers Recipe

This is a different version of stuffed peppers. I’m Tess and tonight I’m makingsloppy joe stuffed peppers. You are going to like these! Stay tuned.(intro music)Stuffed peppers are so good and you can stuff them with about anything. You canuse vegetables, meat, seafood, grains, beans or cheese and make them any flavorprofile that you like. […]

Keto Meal Prep Made Easy – Our Keto Pantry Staples – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet Pat chatedition I’m Violet and I’m Pat we bring you guys the articles that Patrick findsonline that we find either interesting because they’re educationalinteresting because they’re what we call that ridiculous or interesting becausesometimes there might be a little funny and as usual I […]