Managing a Healthy Diet : Resources for Healthy Weight Loss

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In thissegment, I’m going to talk about who should I receive weight loss advice from. Registereddietitians are the experts in the the field of food and nutrition. Dietitians are registeredwith the Commission of Dietetic Registration, who is the credentialing agency of the AmericanDietetic […]

Managing a Healthy Diet : Resources for Healthy Weight Loss

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In thissegment, I’m going to talk about who should I receive weight loss advice from. Registereddietitians are the experts in the the field of food and nutrition. Dietitians are registeredwith the Commission of Dietetic Registration, who is the credentialing agency of the AmericanDietetic […]

Managing a Healthy Diet : Strategies for Weight Loss

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In thissegment I’m going to talk about ten strategies for weight loss. In other segments I willgo into the strategies in a little bit more detail. The first one is to be sure you areready for weight loss. It is always important that […]

Weight Loss के लिए Full Day Diet Plan | Healthy Food To Lose Weight Fast | Eat Vegetarian | Hindi

Today we bring you a Diet Plan in which you can eat all day!In this Diet Plan, you can have your regular tea, roti-sabzi and also you get to eat something tasty every 2 hours!This 1200 calorie Diet Plan will not only keep your calories in control but will also help in weight loss besides […]

10 Foods You CAN’T Get FAT From Even If You Tried!

10 Foods You Can’t Get Fat From Even If You Tried10.Broccoli- Broccoli is a great healthy vegetable snack, not only it is low in calories, butit won’t make you gain any weight.In fact, it can help you lose weight by filling you up.A cup of this cooked vegetable is only 54 calories, and since it […]

Managing a Healthy Diet : What is a Healthy Diet

Hi, I’m Brenda Thompson, registered dietitian and professional chef. I’m the owner of LifeSkills Nutrition. In this segment today, I’m going to talk about how to lose weight andkeep it off. Before you start a diet or any exercise regimen, you always want to consultyour physician and your registered dietitian. These are only health tips […]

Managing a Healthy Diet : Healthy Weight Loss Rates

Hi, I’m Brenda Thompson, registered dietitian. In this segment I’m going to talk about whyit is important to be at a healthy weight, and at what rate you should lose weight. Accordingto the Centers of Disease Control and Prevention, a third of the US population is obese. Thatis over 72 million people. Obesity is a […]

10 “Healthy” Foods That Actually Aren’t

– [Narrator] They’re everywhere, they’re tasty,and they’re apparently harmless.Common dietary wisdom recommends themas good and healthy foods,but think twice before putting them in your mouth,because a growing body of research proves otherwise.These are 10 quote-on-quote Healthy FoodsThat Aren’t As Good For You As You’d Think.Number 10 is apples.They say an apple a day keeps the […]

Managing a Healthy Diet : How to Set Goals for Weight Loss

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In thissegment, I’m going to talk about beginning weight loss by setting goals for a lifestylechange, not a diet. It takes 21 days to change a habit. One must first set goals to replacehabits with new ones. What are your goals, is the […]

Managing a Healthy Diet : Snack Foods to Avoid During Dieting

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. We justcovered some healthy snacks that we want to consume, and I’m going to show you some snacksthat you want to try to avoid. These snacks are full of sugar and not very many nutrientsand can help cause some road blocks when we […]