Powerful BENEFITS OF FASTING & Still EAT

Hello Health Champions. Today we’re going to talk about the fasting mimicking diet.That is how you can still eat a little bit while still getting most of thebenefits of fasting so we’re gonna talk about what the fasting mimicking diettraditionally is but we’re also gonna try to understand it and see how we canimprove it. […]

A Day of Eating on Intermittent Fasting

Hello guys, today I’d like to show you what I eat in a day on intermittent fasting.I started IF about 3 weeks ago just to experimentand see how it’s gonna work out for me and as for now I like it a lot.I start eating at about 12 p.m. and usually I’m already after a […]

OMAD vs 2MAD – Which Is Better (One Meal A Day or Two)

Hello Health Champions. Today we’re going to talk about OMAD (one meal a day) versus 2MAD (two meals a day) eatingone meal a day or two meals a day is one better or does it just depend on theperson and the circumstances so today we’re going to cover all the different factorsthat you need to […]

How To Burn Fat Fast With Exercise / Burn Fat Exercising / Fat Burning Exercise

– Hey, thanks so much for tuning in.I’m glad you’re here because I wanna teach youhow to burn fat, fast, with exercise.I’m gonna put a card right up here.I just finished filminga high-intensity interval workout with abs,and it got me drenched in sweat.So you can go ahead and click on that cardif you wanna watch […]

День из жизни эндоморфа. Чем питается эндоморф на кето (кетогенной) диете?

Ashley Conrad’s 21-Day Clutch Cut Training Program – Nutrition Overview – Bodybuilding.com

I’m a sponsored athlete for Adidas.I’m a celebrity trainer.My clients include people like Bradley Cooper, Kate Hudson, P.Diddy, and some of the world’s biggest professional athletes.I’m the CEO and founder of Clutch Bodyshop.My mission is to change the way you think about your body, andwhat is possible.I’m Ashley Conrad.[music]With this program or any program, nutrition […]

Ashley Conrad’s 21-Day Clutch Cut Training Program – Nutrition Overview – Bodybuilding.com

I’m a sponsored athlete for Adidas.I’m a celebrity trainer.My clients include people like Bradley Cooper, Kate Hudson, P.Diddy, and some of the world’s biggest professional athletes.I’m the CEO and founder of Clutch Bodyshop.My mission is to change the way you think about your body, andwhat is possible.I’m Ashley Conrad.[music]With this program or any program, nutrition […]

Top 10 Foods You Should NEVER Eat Again!

hello health champions today I want to share with you the top 10 foods to avoidif you want to live a long and healthy life coming right uphey I’m dr. Ekberg I’m a holistic doctor and a former Olympic decathlete and ifyou want to truly master health by understanding how the body really worksmake sure […]

Clean Fast Food: In-N-Out & Starbucks w/ Robert Timms

Now I’m that guy that holds the line up and everybody’s trying to look inside the carand see who’s ordering they want to see if they can come up here and yell at me but theylike nah he’s a little bit too big so we’re just going to let him be hey what’s goingon Muscle […]

Nutrition Overview | Jim Stoppani’s Shortcut to Shred Training Program

♪♪♪When it comes to nutrition, I rely heavily on the researchthat’s been published in journals and doneby scientists all over the world.But just because something’s been discovered in the labdoes not mean that it’s necessarily gonna carry overinto the real world.So I test it on myself and thousands of peoplewho follow my advice.So with all […]