Going Carnivore? What about Vitamin C (Surprise Ending)

Dr. Stephen Phinney – ‘Recent Developments in LCHF and Nutritional Ketosis’ (Part 1)

Beef Stroganoff with Buttered Garlic Zoodles – Low Carb Keto Recipe

Welcome all! Papa G here. Today I present Beef Stroganoff with buttered garlicZoodles. This dish is so flavorful and delicious,it’ll fast become your favorite go-to comfort food recipe. Let’s get started.We’ll begin by using a spiralizer and zoodle 2 medium yellow squash. Oonce we’redone just set it aside. You can use any beef you prefer. […]

Tres Leches Cake – Pastel de Tres Leches – Sugar Free, Gluten Free | Keto Cake Recipe

Welcome to keto meals and recipes dot com.After several of my viewers have told me how much they really love my sugar-free sweetened condensed milk, or my dairy-free sweetened condensed milk,and how they are looking forward to some recipes they hadpreviously been unable to make. Of the requests, the most popular was if I could […]

Wingstop Garlic Parmesan Wings | Keto Recipes

hey what’s going on everybody so I’m gonna try a little bit of an experimenttoday you know one of the things that I really really love is wingstop wingsthere’s just something about the way that they make their wings just socrispy without any breading the flavor really comes throughI love wingstop wings but they fry […]

Chocolate Espresso Brownies with a Kahlua Buttercream Frosting – Low Carb Keto Dessert Recipes

Welcome all! Papa G here. Today I present my Chocolate Espresso Brownies with aKahlua Buttercream Frosting. This melt-in-your-mouth low-carb chocolatytreat is so good, you’ll never believe it has just under 1.3 grams of net carbsper serving. Let’s get started. We’ll begin by adding some almond flour to amixing bowl; add some baking powder and mix […]

DAY 7 INTO KETOSIS | 2 INGREDIENTS KETO CREPES!

hey guys welcome back in another episode of what I eat in a day on ketogenic dietI just had my lunch I have chicken breath some broccoli slaw with a littlebit of mayo and half of an avocado the chicken breast was from a whole bakedchicken I made yesterday so by the way go watch […]

Keto Zuppa Toscana – Olive Garden Style | Keto Recipes

Welcome to keto meals and recipes dot com.Today, I had a really busy day and I’m pretty tired,so I want a quick and easy meal.But at the same time I want something that is warm and kind of comforting.So, after giving it some thought, I decided to make my keto Zuppa Toscana, which is made […]

🇬🇧 Birthday chocolate and coffee cake, an amazing keto dessert

Hi everybody! It’s May the 18th and it’s my birthday.So if you want to make me an amazing present click the subscribe button herebelow, but do not click the bell because every week I make three videos: they areexactly the same but on Monday in English, on Wednesday in Spanish, and onFriday in Italian and […]

Keto Zuppa Toscana – Olive Garden Style | Keto Recipes

Welcome to keto meals and recipes dot com.Today, I had a really busy day and I’m pretty tired,so I want a quick and easy meal.But at the same time I want something that is warm and kind of comforting.So, after giving it some thought, I decided to make my keto Zuppa Toscana, which is made […]