Hello Health Champions. Today we’re going to talk about the fasting mimicking diet.That is how you can still eat a little bit while still getting most of thebenefits of fasting so we’re gonna talk about what the fasting mimicking diettraditionally is but we’re also gonna try to understand it and see how we canimprove it. […]

Intermittent Fasting – An overview – Video 1 of 8 – (CASE STUDY) 2020

Hello, folks, he is Professor Francisco Gomes in this first series of sevenvideos I’m going to explain my experience with intermittent fastinglet’s get to it as I said before in the series of seven videos we are going todiscuss about my experience with fasting and the first topic we’re going todiscuss why I started fasting, […]

The Secrect To How I Lost 100 Pounds In Six Months | Intermittent Fasting Low Carb Diet | Keto Diet

hello there I’m chef Johnny this is Texas Style BBQ and Cuisine and Iappreciate you stopping by today I’m excited to share something with you I’mgoing to tell you the secret of how I lost 100 pounds in six monthsyou heard it right how I lost a hundred pounds in six months one of the […]

How Intermittent Fasting Boosts Brain Power | Mark Mattson

What I’m gonna tell you today is that fasting does good things for the brain.One thing that happens when you fast that does not happen when you eat three meals aday is that your energy metabolism shifts so that you start burning fats.And you produce what are called ketone bodies.Now it turns out, ketone bodies […]

Keto 101 – What is Intermittent Fasting

OMAD vs 2MAD – Which Is Better (One Meal A Day or Two)

Hello Health Champions. Today we’re going to talk about OMAD (one meal a day) versus 2MAD (two meals a day) eatingone meal a day or two meals a day is one better or does it just depend on theperson and the circumstances so today we’re going to cover all the different factorsthat you need to […]

Keto Bacon Cheeseburger Soup

– Today on Low Carb with Jennifer,I’m going to show you how to makethis delicious and easy keto cheeseburger soup.So hey guys, I’m Jennifer Banz,and I help home cooks make keto mealsthe whole family will love.Today we’re making this cheeseburger soup,and it is super simple and so delicious.It’s literally like eating a cheeseburger, I’m not […]

Basic Rules of Keto Diet, Let’s Dig Deeper – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet, Pat Chatedition I’m Violet and I’m Pat we make these videos to really bring the bestand sometimes the worst of the Internet to your eyes so that you can make betterdecisions about keto low-carb healthy lifestyle and just generally making surethat the good information […]

What’s the Best Time to Test Blood Ketones? (And How Often)

Okay the bottom line is these blood ketone strips are expensive and we don’twant to be wasting them. There are several times during the day whentesting will give you misleading readings. By the end of this video, you’regoing to know when you should be testing when you shouldn’t be testing and howoften you need to […]