Powerful BENEFITS OF FASTING & Still EAT

Hello Health Champions. Today we’re going to talk about the fasting mimicking diet.That is how you can still eat a little bit while still getting most of thebenefits of fasting so we’re gonna talk about what the fasting mimicking diettraditionally is but we’re also gonna try to understand it and see how we canimprove it. […]

The Secrect To How I Lost 100 Pounds In Six Months | Intermittent Fasting Low Carb Diet | Keto Diet

hello there I’m chef Johnny this is Texas Style BBQ and Cuisine and Iappreciate you stopping by today I’m excited to share something with you I’mgoing to tell you the secret of how I lost 100 pounds in six monthsyou heard it right how I lost a hundred pounds in six months one of the […]

How Intermittent Fasting Boosts Brain Power | Mark Mattson

What I’m gonna tell you today is that fasting does good things for the brain.One thing that happens when you fast that does not happen when you eat three meals aday is that your energy metabolism shifts so that you start burning fats.And you produce what are called ketone bodies.Now it turns out, ketone bodies […]

Keto 101 – What is Intermittent Fasting

Keto Bacon Cheeseburger Soup

– Today on Low Carb with Jennifer,I’m going to show you how to makethis delicious and easy keto cheeseburger soup.So hey guys, I’m Jennifer Banz,and I help home cooks make keto mealsthe whole family will love.Today we’re making this cheeseburger soup,and it is super simple and so delicious.It’s literally like eating a cheeseburger, I’m not […]

Basic Rules of Keto Diet, Let’s Dig Deeper – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet, Pat Chatedition I’m Violet and I’m Pat we make these videos to really bring the bestand sometimes the worst of the Internet to your eyes so that you can make betterdecisions about keto low-carb healthy lifestyle and just generally making surethat the good information […]

What’s the Best Time to Test Blood Ketones? (And How Often)

Okay the bottom line is these blood ketone strips are expensive and we don’twant to be wasting them. There are several times during the day whentesting will give you misleading readings. By the end of this video, you’regoing to know when you should be testing when you shouldn’t be testing and howoften you need to […]

KETO SUPER BOWL | Game Day Keto Menu | Keto Pizza | Keto Brownies | Cheese Crisps| Keeping it Keto

Hello lovely people! Today we are preparing a feast!Not just any feast, but we are preparing a Super Bowl keto friendly feast. BeforeI continue let me let you know that my name is Elsa and I am @mexican_keto_journeyon Instagram, and I invite you to follow me there as I do postmy daily meals and anything […]

KETO SUPER BOWL | Game Day Keto Menu | Keto Pizza | Keto Brownies | Cheese Crisps| Keeping it Keto

Hello lovely people! Today we are preparing a feast!Not just any feast, but we are preparing a Super Bowl keto friendly feast. BeforeI continue let me let you know that my name is Elsa and I am @mexican_keto_journeyon Instagram, and I invite you to follow me there as I do postmy daily meals and anything […]

The TRUTH about Belly Fat – Healthy Ketogenic Diet

once again Jillian Michaels is talking about weight loss explain to us thatthere isn’t really any particular way that we can lose a belly fat and it’sfrustrating because she’s only telling you part of the story hello everyonewelcome to Mind Blowing Health and Wellnss with Violet I’m Violet I’m a psychologist thereason that I make […]