WHAT IS KETOGENIC DIET ? | WHY I AM GOING ON KETO DIET

why I am going Ktoo and what the heck is ketogenic diet that’s what I’m gonnatalk about today hey guys welcome to my channel my name is Iva Scelfo and if you’re newhere my channel is all about weight loss and health lifestyle so if you’re into thatkind of stuff then you might want to […]

KETO DIET SUMMER TRANSFORMATION | DAY 7 | STUFFED PEPPERS

hey guys welcome to my channel and welcome to day seven of 30 days Ketosummer transformation challenge it’s about one o’clock so I’m ready to breakmy fast I’m gonna make some easy quick lunch using the leftover from the bakedchicken I’m ate yesterday I got hundred grams of chicken I’m gonna chop someonions some celery […]

KETO SUMMER WEIGHT LOSS VLOG | CHICKEN CASSEROLE RECIPE

hello my friends welcome back to my channel another full day of eatingketogenic diet it’s one o’clock so for me that means I can break my fast nowand have some lunch today I feel like having some excellent so I have somehard-boiled eggs I’m gonna use two I’m gonna use about quarter of an avocadosome […]

KETO DIET WEIGHT LOSS VLOG | KETO CHEESE SHRIMP RECIPE

good morning guys welcome for another episode of what I eat in a day on KETOdiet it’s 9 o’clock and me and this guy we taking a power walk because I want toincorporate some exercise into my new lifestyle so we’re gonna go ahead andthen I’ll be back and show you what I’m having for […]

KETO FULL DAY OF EATING | JALAPENO POPPERS RECIPE

hey guys welcome to my channel it’s another day of eating keto diet you sawme just having some leftovers it was a chicken fat bomb I made the other day Iactually made a short video recipe so if you wanna check that out how did I makethat I’m gonna link it in the description down […]

LOW CARB KETO ZUCCHINI PORK DUMPLINGS | KETO ASIAN FOOD

hey guys welcome to my channel it’s Iva Scelfo and i am a big fan of asiancuisine so in today’s video i will share with you keto alternation of one of myfavorite Asian dishes pork dumplings we will mix 14 ounces of ground porkhalf a cup of mushrooms chopped in my blender 1 tablespoon of […]

KETO DIET SUMMER TRANSFORMATION | DAY 6 | EATING FOR FAT LOSS

hey guys welcome back to my channel and welcome to day 6 of 30 days summer ketotransformation challenge it’s about one o’clock so I’m ready to break my fat assI am into it bad thing and I’m about to make some quick easy lunch Ida first itone of these kid of psyllium buns I already […]

KETO DIET SUMMER TRANSFORMATION | DAY 4 | Salmon Recipe

hey guys welcome to my channel and welcome back to day 4 of 30 day Ketosummer transformation challenge it’s about 1:30 we are ready to break out offast so I’m about to make some quick lunch so I’m gonna just cook some baconin the microwaves I showed you already before this is how I make […]

HOW TO MAKE KETO PEANUT BUTTER COOKIES | 4 INGREDIENT

hey guys welcome to my channel my name is Iva Scelfo and today i would like toshow you the recipe for awesome Kido peanut butter cookies so you would wantto go ahead and pre-heat your oven to 350 degrees Fahrenheit and theingredients for the peanut butter cookies are 1 cup of unsweetened peanutbutter quarter cup […]

KETO WEIGHT LOSS 2018 FULL DAY OF EATING | EASY SHRIMP RECIPE

hey guys welcome back for another episode of what I eat in a day on theketogenic diet today it’s raining since morning it’s on and off a thunderstormso it’s not that hot or humid and I feel for some like a comfort food so I’vedecided I want to make for lunch and egg drop soup […]