Hi everyone, welcome back to the kitchen today. We have a leftover makeover a couple nights agoI made some sloppy joes to take to have dinner with my dad andWe made themlow-carb style meaning we substituted the brown sugar for a brown sugar substitute and we substituted the ketchup for ano sugar versionYou can use […]

Grain free Pita, made 2 different ways

Welcome to keto meals and recipes dot com. Today, we are featuringgrain free pitas made 2 different ways.The macronutrient ratio for each pita is 3.7 to 1 with 3.1 gramsof total carbs, of which 1.9grams is soluble fiber. In a medium bowl, first combined the dry ingredientsbeginning with the coconut flour, the psyllium husk,the whey […]

Keto Day 3 | What Are Macros?

hey guys welcome back to my day 3 Aikido update what’s happening here and why amI in front of my shoes it’s Sunday so it is um laundry homework and fix yourselfday I even tried to be a little extra for y’all and put on some lipstick umbut I have so much stuff to do […]

Keto Low Carb Cheesy Taco Skillet

hey everybody hope you’re all having a great day so today I thought I would doa quick recipe we’ve seen this online so it’s not my recipe but this is the firsttime we are trying this and so I thought I would also go ahead and share it withall of you guys a quick little […]

How To Lose Belly Fat Naturally Without Exercise

how to lose belly fat naturally without exercise whether your goal is just toget a little bit flatter belly for the beach or if you want to lose some ofthat intra-abdominal belly fat that’s associated with metabolic syndrome and awhole range of different degenerative diseases we’re going to talk about themechanisms how it works what […]

Keto Basics with Dr Berry 2019| Keto Diet

hey this is dr. berry in this video let’s discuss the ketogenic diet now youmay have heard about this diet chances are you have word about the ketogenicway of eating is spreading like wildfire and for good reason actually formultiple good reasons and I wanted to make a video to talk to just the verybasic […]

Keto Day 1 | What Happened?

hey guys so I just wanted to give you an end of day one and kind of morning ofday two Kito summary so I started keto yesterdayand I didn’t do the bulletproof coffee or any of that I just kind of had likeyou know eggs and just regular proteins like chicken and salmon and all […]

Weight Loss Motivation – Why You Haven’t Started – Healthy Ketogenic Diet

Opening An Online Boutique | Keto Diet | Chit Chat GRWM Simple Fall Makeup

hi beauties welcome back to my channel or if you’re new to my channel welcomeI’m Jenny beyouty and today I just wanted to do kind of the chatty little getready with me basically I’m just going to be using some products that I got inmy Sephora box and also some products that I’ve purchased lately […]

What is Carb Loading? – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet PatChat edition I’m Violet and I’m Pat and today we’re talking about carb loadingright these videos are based on articles and ideas that Patrick gets in his newsfeed and we discuss them because I’m really trying to help people tounderstand how to read something […]