KETO DIET SUMMER TRANSFORMATION | DAY 2 | KETO CLOUD BREAD

hey guys welcome to my channel and welcome to day two of my 30 day Ketosummer transformation challenge I just made me so some lunch I actually givethe cloud breath a try I know it was a little failure some of them didn’treally rice you can see it in my previous video but well how […]

KETO DIET SUMMER TRANSFORMATION | DAY 1

hey guys welcome to my channel and welcome to the very first day of my 30days quito summer transformation during these 30 days I’ll be uploading everysingle day what I eat I’ll be tracking my macros I’ll be incorporating someexercise and I’m just gonna be taking this whole diet very seriously and willbe focusing on […]

DAY 7 INTO KETOSIS | 2 INGREDIENTS KETO CREPES!

hey guys welcome back in another episode of what I eat in a day on ketogenic dietI just had my lunch I have chicken breath some broccoli slaw with a littlebit of mayo and half of an avocado the chicken breast was from a whole bakedchicken I made yesterday so by the way go watch […]

Keto Zuppa Toscana – Olive Garden Style | Keto Recipes

Welcome to keto meals and recipes dot com.Today, I had a really busy day and I’m pretty tired,so I want a quick and easy meal.But at the same time I want something that is warm and kind of comforting.So, after giving it some thought, I decided to make my keto Zuppa Toscana, which is made […]

My thoughts on the Keto diet…

Hi everyone! It’s Lola from Lola’s Life Lessons!Hello to my new subscribers and hello to my old subscribers!So I wanted to talk about my 30 days doing keto andactually on Instagram Ruled.me they were doing a KetoberChallenge. So at that point I had just finished.Well, I hadn’t finished, but I just reached my goal weight […]

Keto Zuppa Toscana – Olive Garden Style | Keto Recipes

Welcome to keto meals and recipes dot com.Today, I had a really busy day and I’m pretty tired,so I want a quick and easy meal.But at the same time I want something that is warm and kind of comforting.So, after giving it some thought, I decided to make my keto Zuppa Toscana, which is made […]

KETO DIET WEEK 2 | WHAT I EAT TO LOSE WEIGHT IN 2018 | VLOG

hey guys welcome back for another episode of what I eat in a day onketogenic diet thank you for joining me today and it’s almost 1 o’clock so I’mready to make some lunch and today I’ll be making steak and eggs so I’m gonna bemaking it for me and Rob so I have a 200 […]

KETO STRAWBERRY CHEESECAKE POPSICELS | KETO ICE CREAM

hey guys welcome to my channel it’s Iva Scelfo and i don’t know where do youlive but i do live in florida and it’s getting real hot this time of the yearso today I’ve decided I’m gonna make some amazing keto popsicles there areplenty of recipes for keto ice cream and keto popsicles but today […]

What is Ketosis? -Burn Fat on the Keto Diet

(upbeat music) – So, I’ve been doing lots of research and trials into the ketogenic diet. And, I’m confident that the ketogenic diet is the most natural and the most effective way to lose the weight. So, in this video today I just want to go over the basics of the ketogenic diet. So, I […]

Keto Plateau Buster | Overcoming Weight Loss Stalls

Hey everyone it’s Denise back with Keto with Denise and today we’re gonna talkabout one of those interesting topics it happensweight loss stalls on your Keto journey yes it does happen the key or thequestion is how long have you stalled so we’re gonna take a look at some of thesequestions that you can ask […]