hey guys Suz here welcome back to another what’s for dinner on keto easyketo meal ideas and keto recipes give you a little inspiration if you’re living aketo lifestyle following a keto diet we like to just take some recipes coverthem adapt them check them out every single week we do this on Sundays ifyou’re […]

Day 6 – Rest/Nutrition

– Hey, what’s up?Day six and today is no training day.So you deserve your rest,because you’ve been training five days already.Now I want to take this opportunity to talk about somethingthat I haven’t talked about in most of my videos,and that is nutrition.You see why I haven’t talk about this,is because first and foremost I […]

Basic Rules of Keto Diet, Let’s Dig Deeper – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet, Pat Chatedition I’m Violet and I’m Pat we make these videos to really bring the bestand sometimes the worst of the Internet to your eyes so that you can make betterdecisions about keto low-carb healthy lifestyle and just generally making surethat the good information […]

What’s the Best Time to Test Blood Ketones? (And How Often)

Okay the bottom line is these blood ketone strips are expensive and we don’twant to be wasting them. There are several times during the day whentesting will give you misleading readings. By the end of this video, you’regoing to know when you should be testing when you shouldn’t be testing and howoften you need to […]

Top 10 Foods You Should NEVER Eat Again!

hello health champions today I want to share with you the top 10 foods to avoidif you want to live a long and healthy life coming right uphey I’m dr. Ekberg I’m a holistic doctor and a former Olympic decathlete and ifyou want to truly master health by understanding how the body really worksmake sure […]

Does Peach Mango Zipfizz Impact My Blood Sugar?

mmm it’s so good it’s so refreshing I’m very surprised by this wrong I’m Saraotherwise known as Sara says hi and today I am doing another blood testresults on Zipfizz. I’m trying to decide if Zipfizz is really a healthy energydrink mix that it’s advertised for bottom line isn’t really keto friendly Idid a previous […]

The TRUTH about Belly Fat – Healthy Ketogenic Diet

once again Jillian Michaels is talking about weight loss explain to us thatthere isn’t really any particular way that we can lose a belly fat and it’sfrustrating because she’s only telling you part of the story hello everyonewelcome to Mind Blowing Health and Wellnss with Violet I’m Violet I’m a psychologist thereason that I make […]

Keto for Kids, is it HEALTHY? – Healthy Ketogenic Diet

welcome to Mind Blowing Health and Wellness with Violet Pat chat edition I’m Violet andI’m Pat we make these videos so that you can understand keto low-carbbasically living a better life and Patrick finds interesting articlesvideos podcasts we discuss them to try to help you guys to navigate the worldof information that’s out there on […]

Stop Calling Keto a Sugar Free Diet – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet Pat Chat editionI’m Violet and I’m Pat and we make these videos to help people tounderstand the information that’s floating on the internet about ketoabout low-carb and basically about living your life in a much more healthyway so Patrick brings interesting articlespodcasts videos what […]