WHAT IS KETOGENIC DIET ? | WHY I AM GOING ON KETO DIET

why I am going Ktoo and what the heck is ketogenic diet that’s what I’m gonnatalk about today hey guys welcome to my channel my name is Iva Scelfo and if you’re newhere my channel is all about weight loss and health lifestyle so if you’re into thatkind of stuff then you might want to […]

KETO DIET SUMMER TRANSFORMATION | DAY 7 | STUFFED PEPPERS

hey guys welcome to my channel and welcome to day seven of 30 days Ketosummer transformation challenge it’s about one o’clock so I’m ready to breakmy fast I’m gonna make some easy quick lunch using the leftover from the bakedchicken I’m ate yesterday I got hundred grams of chicken I’m gonna chop someonions some celery […]

HARD SUMMER 30 DAY KETO DIET COUPLES CHALLENGE | 2019 VLOG

We found itWe’re back Megan and I are starting a 30-day keto challenge competing against each other to see who loses the most weightinches all that good stuffWinner gets a new pair of shoes eithershe’s getting naked wolves or I’m getting Yeezy’s I just got to her work and we are gonna go get ourBMI […]

Ketogenic Diet & Lifestyle Explained Simply!

hi my fellow geeks thanks for joining me for another edition of Med Geek TV thegeekiest place on earth. Today I’m super excited to interview Andrea WalkerAndrea lives in Seattle with her family two kiddos and she is a amazingnutritional and wellness therapist specializing in ancestral dietsespecially the ketogenic diet and the reason I brought […]

KETO SUMMER WEIGHT LOSS VLOG | CHICKEN CASSEROLE RECIPE

hello my friends welcome back to my channel another full day of eatingketogenic diet it’s one o’clock so for me that means I can break my fast nowand have some lunch today I feel like having some excellent so I have somehard-boiled eggs I’m gonna use two I’m gonna use about quarter of an avocadosome […]

KETO DIET WEIGHT LOSS VLOG | KETO CHEESE SHRIMP RECIPE

good morning guys welcome for another episode of what I eat in a day on KETOdiet it’s 9 o’clock and me and this guy we taking a power walk because I want toincorporate some exercise into my new lifestyle so we’re gonna go ahead andthen I’ll be back and show you what I’m having for […]

KETO FULL DAY OF EATING | JALAPENO POPPERS RECIPE

hey guys welcome to my channel it’s another day of eating keto diet you sawme just having some leftovers it was a chicken fat bomb I made the other day Iactually made a short video recipe so if you wanna check that out how did I makethat I’m gonna link it in the description down […]

KETO DIET WEIGHT LOSS TRANSFORMATION | DAY 27 | EGGPLANT RECIPE

hey guys it’s Iva Scelfowelcome to my channel and welcome to day 27 of my30 days keto diet summer transformation challenge I can’t believe that thechallenge is almost over I’m also getting questions if I will be doingketo after this challenge is over and theanswer is definitely yes with this challenge my keto journey doesn’t […]

Complete Shoulder Workout: No Pain No Gain + Keto Diet Results

Hi everyone. It’s Esther here. I hope you’re having a great day. I have this amazing shoulderworkout that I’m going to share with you in this video. It really kicked my butt. Um,but I also wanted to talk to you guys about the diet that I’ve been on and update youon that. I’ve been on […]

KETOGENIC DIET WEIGHT LOSS | WHAT I EAT IN A DAY

hey guys welcome to my channel it’s Iva Scelfo and another full day of eating aketogenic diet today is my actual first video I am making after I did this 30days keto diets how much transformation challenge where I was blogging every daythroughout the whole challenge and then I made a results video so if […]