KETO DIET SUMMER TRANSFORMATION | DAY 2 | KETO CLOUD BREAD

hey guys welcome to my channel and welcome to day two of my 30 day Ketosummer transformation challenge I just made me so some lunch I actually givethe cloud breath a try I know it was a little failure some of them didn’treally rice you can see it in my previous video but well how […]

KETO DIET SUMMER TRANSFORMATION | DAY 1

hey guys welcome to my channel and welcome to the very first day of my 30days quito summer transformation during these 30 days I’ll be uploading everysingle day what I eat I’ll be tracking my macros I’ll be incorporating someexercise and I’m just gonna be taking this whole diet very seriously and willbe focusing on […]

DAY 7 INTO KETOSIS | 2 INGREDIENTS KETO CREPES!

hey guys welcome back in another episode of what I eat in a day on ketogenic dietI just had my lunch I have chicken breath some broccoli slaw with a littlebit of mayo and half of an avocado the chicken breast was from a whole bakedchicken I made yesterday so by the way go watch […]

The KETO DIET – 28 Day Keto Diet Plan

the simplest most effective way to lose weight for good let’s face it you haveheard of the keto diet the success stories are everywhere on social mediabut aren’t sure exactly how it works that’s because it’s confusing forbeginners to get started how many carbs and fat is enough what foods are allowedand what is banned […]

KETO DIET WEEK 2 | WHAT I EAT TO LOSE WEIGHT IN 2018 | VLOG

hey guys welcome back for another episode of what I eat in a day onketogenic diet thank you for joining me today and it’s almost 1 o’clock so I’mready to make some lunch and today I’ll be making steak and eggs so I’m gonna bemaking it for me and Rob so I have a 200 […]

KETO STRAWBERRY CHEESECAKE POPSICELS | KETO ICE CREAM

hey guys welcome to my channel it’s Iva Scelfo and i don’t know where do youlive but i do live in florida and it’s getting real hot this time of the yearso today I’ve decided I’m gonna make some amazing keto popsicles there areplenty of recipes for keto ice cream and keto popsicles but today […]

Keto Diet Results for Weight Loss

“Keto Diet Results for Weight Loss” The carbohydrate-insulin model of obesity, the underlying theory that ketogenic diets have some sort of metabolic advantage, has been experimentally falsified. The keto diet’s proponents’ own studies showed the exact opposite: ketogenic diets actually put you at a metabolic disadvantage and slow the loss of body fat. How much […]

2 Ingredient Chocolate Fudge – Dairy Free, Vegan Keto | Keto Fat Bomb

Welcome to keto meals and recipes dot com.Today’s video is going to show you how to make my two ingredient chocolate fudge, that is dairy-free and keto vegan.Before starting, I want to be very clear that one of the ingredients is my sugar-free sweetened condensed coconut milk,which I made in the previous video, and I’ll […]

KETO DIET GONE WRONG? | 2 WEEK BEFORE & AFTER | SNACK HAUL

Happy eight month anniversaryNo better way to spend it than beating your butt(Corynne) even though I’m gonna beat you and you have to buy me yeezysI just want to say that I love youyou’re scared though. I’m not scared, bro. You bout to get itI’m getting those YeezysSorry sir we can’t drive right now. We’re […]

WHAT IS KETOGENIC DIET ? | WHY I AM GOING ON KETO DIET

why I am going Ktoo and what the heck is ketogenic diet that’s what I’m gonnatalk about today hey guys welcome to my channel my name is Iva Scelfo and if you’re newhere my channel is all about weight loss and health lifestyle so if you’re into thatkind of stuff then you might want to […]