How To LOSE 12 Kg (26.45 lbs) | Weight Loss Story & Tips || subtitles 🇬🇧en 🇨🇵fr 🇮🇩id

Hello guys! I’m Dewi. Welcome to my channel. Please click on subscribe andthe Bell for more videos on this channel. In this video, I’ll talk about my weightloss journey.Before that, kindly pay attention to disclaimers as follows.One, go visit your doctor or nutritionist before starting any diet program.Two, I’m not a doctor nor a nutritionist. […]

Jillian Michaels and Intermittent Fasting: Why She’s Wrong – Healthy Ketogenic Diet

so recently I was online and I came across a video from Jillian Michaelstalking about intermittent fasting so apparently some of her followers asksome questions about intermittent fasting and she explained what it wastoday I want to talk about why what she explained was actually incorrect andmisleading hello everyone welcome to Mind Blowing Health and […]

How to Get Into KETOSIS | Thrive Market

There are many different ways to get into ketosis and to go Keto. Probably thethe most convenient one is to adjust your macronutrient levels to whereyou’re consuming 70 percent of your calories in the form of healthy fats;five to ten percent, depending on your daily caloric needs, in the form ofcarbohydrate and getting adequate amounts […]

How Did I Gain So Much Weight? – Healthy Ketogenic Diet

have you ever looked in the mirror and just wondered where the heck did all ofthis weight come from I know that I did and it was crazy to think that I didn’tsee it happening hello everyone welcome to Mind Blowing Health and Wellness with VioletI’m Violet I’m a psychologist the reason I make these […]

Intermittent Fasting | 5:2 Diet | Warrior Diet | Leangains 16-8 Diet | fasting to lose weight loss

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Diet & Mental Health – Interview Highlights with Max Lugavere

Max Lugavere, can you tell us a little bit about your background and where youspend your time? -Yeah so my background is as a filmmaker and journalist. I waspre-med in college and I ended up double majoring in film and psychology and Imade a film as an undergraduate exploring my passions at the time but […]

My First Meal After 3 Days Of Fasting

Hey guys so it’s a 9 a.m right now. I just finished walking at the gym for onehour. So it’s about probably about 12-13 hours into my fast right nowand I’m gonna be fasting for a number of days. So basically this is the firstcheckup just to see how I’m feeling. Right now I feel […]

Why Drink Butter Coffee? The Science of Bulletproof Coffee

Thanks to Skillshare for sponsoring this video. “Butter tea, it was never my cup of tea.”Perhaps Austrian Mountaineer Heinrich Harrer would have liked butter coffee better thanthe Tibetan Yak Butter tea. Recently, blending some mixture of fat in your coffee and havingthat for breakfast has gotten quite popular. The main version, “Bulletproof coffee”is made by […]

Why Drink Butter Coffee? The Science of Bulletproof Coffee

Thanks to Skillshare for sponsoring this video. “Butter tea, it was never my cup of tea.”Perhaps Austrian Mountaineer Heinrich Harrer would have liked butter coffee better thanthe Tibetan Yak Butter tea. Recently, blending some mixture of fat in your coffee and havingthat for breakfast has gotten quite popular. The main version, “Bulletproof coffee”is made by […]

OMAD Diet Meals | Day 3 ✔️ | Fasting Weight Loss Journey 2020

hi its Mieka fasting weight loss I just came out of the sauna and this is day 3 check inand that is Nicki speaks over there let’s see I’m just gonna tell you reallyquick what I ate yesterday and what exercise I did I had omadOMAD and this is another accident I had I guess […]