Intermittent Fasting: Dealing with the Flu

Welcome everybody to day 13. Congratulations for everybody that hasbeen on the intermittent fast raw food challenge. Congratulations!I just wanted to go over a few questions and also I wanted to talk a little bitabout the flu and what people can do. What’s going on,hospitals are completely overcrowded right now, it is a big epidemic […]


Hello Health Champions. Today we’re going to talk about the fasting mimicking diet.That is how you can still eat a little bit while still getting most of thebenefits of fasting so we’re gonna talk about what the fasting mimicking diettraditionally is but we’re also gonna try to understand it and see how we canimprove it. […]

Does Coffee and Trace Calories Break Intermittent Fasting?

hey guys Kevin Kreider more than just muscle today is an intermittent fastingQ&A the first question I have is from Danielle doesn’t medium chaintriglycerides break the fast technically on a traditional fast yes especiallyreligious fast in certain ones of water will even break the fast and the thingwith the medium chain triglycerides yes it technically […]

Dr. Sam Robbins Intermittent Fasting, Weight Gain & Sumo Wrestlers Reply Video

One of my viewers Little Voice asked me to make a comment on a video by SamRobbins called sumo wrestlers gaining weight andintermittent fasting so I thought I’d do this comment to clear up some of theconfusion and misunderstandings that resulted from that video coming right uphey I’m Dr. Ekberg with Wellness For Life and […]

Best Hours For Intermittent Fasting | The Golden Hours

In this video, I’ll uncover the best hours for intermittent fasting.Hi, ladies and gentlemen.I’m Dr. Zyrowski and welcome back to the channel.If you’re new to the channel, it’s a pleasure to have you here.Be sure to subscribe.Hit that bell notification and join the notification community so I can help you excel your healthand your life.In […]

Dr. Don Brown – What is intermittent fasting?

Hi I’m Dr. Don Brown CEO of LifeOmic. Put simply, intermittent fasting is theperiodic starvation of your cells. Your body consists of roughly thirty trillionor three times 10 to the 13th cells. In some ways you can think of your body asthe crowd at a concert. When viewed from a distance it looks like one […]

Why your digestive system needs rest (justification for daily fasting) | Ruth Patterson

[Rhonda]: You know, we’ve been talking a lot about inflammation and these fasting bloodglucose levels, fasting insulin.And it just hit, I remember having a conversation with Dr. Panda, and he mentioned somethingto me that I wasn’t aware of about repair mechanisms and fasting.I knew that repair mechanisms were regulated by the circadian rhythm, and I […]

I Tried Intermittent Fasting For A Week