Keto Day 4 | Best App To Log Your Keto Macros

hey guys welcome back to my day for keto update and I do have notes right herewhich I’m kind of glancing down at because it was yesterday so for day fourI switched to eating three meals and the first was the bulletproof coffee andthen the second was a sort of avocado egg and I’ll put […]

Calculating Net Carbs on Keto — Keeping it SIMPLE!

hey everybody Jodi Brown here and my twins are not wanting to sleep right nowbut I know they need a nap so I suppose they’re just gonna sit up and figure itout but I am getting a lot of questions about carbs versus net carbs how to readyour labels how to figure out how many […]

How to Freeze Bananas | Dish With Julia |

– Bananas are natures perfect self-contained snack.You can eat them straight off the bunch,blend them into smoothies,or mash them up into your favorite baked goods.But oh, no, the hands of time (clock ticking)have moved to fast, and the bananas have turned into this.Have no fear banana lovers,because you can totally save them.Here are four ways […]

Mix It Up with Oatmeal Carrot Cake Cookie Sammies | Home Made Simple | Oprah Winfrey Network

Today we are making oatmeal carrot cake cookie sammies.Does that good? -Mm-hmm.RONNIE WOO: Are you guys ready to get started?-Yes. -All right.Kathy, I’m going to have you mix the dry ingredients.So there’s your flour, brown sugar, a little bitof salt. Eulah, I’m going to put you to workwith the wet ingredientes– unsalted butter,one cup of […]

2-Ingredient Homemade Tortillas! Two Ingredient Takeover Mind Over Munch

Hi there and welcome to Mind Over Munchtwo ingredient takeover. Where I make delicious recipes out of two simpleingredients. Today I’m making mytwo ingredients tortillas. The two ingredients areQuinoa flourand water.Start by pouring your flour into a bowl or measuring cup.Then add in your water and an optional pinch of salt.Whisk well to get rid […]

Keto Diet for Beginners – Top 12 Tips to Lose Weight Fast!

Keto Diet for Beginners – Top 12 Tips to Lose Weight Fast!Keto is the new word going around.It describes a diet in which you drastically limit carbohydrates,and let your body run on fats.The keto diet is making waves in the diet community these days. For many, it seems to offer lasting results, a stable, healthy […]

Crispy Onion Rings Recipe – How to Make Crispy Onion Rings

Hello this is chef John from with an unbelievably incredibly great onion ring recipethese are the most incredible onion rings ever you know I’m normally pretty modest andhumble that’s one of the things that makes me so awesomebut I have to say these are incredible best in the worldalright we’re going to start with […]

Chocolate Chip Cookie Brownie – Recipe By ZaTaYaYummy

Hi guys, I’m Zong Han and welcome to ZaTaYaYummy. Today on ZaTaYaYummy, I’m going to show you guyshow to make Chocolate Chip Cookie Brownie. You know, there were times wherebyyou want to have a rich and decadent brownie but also at the same timeyou want a piece of classic chocolate chip cookie. So why not […]

Jillian Michaels Shares The Healthy Breakfast That Will Make You Shredded | My Most Delish

– (bleeping) it, oh.– Yeah. – Sorry.The ice is melting, get.– You know. – Girl.– Oh.Girl, mother of God.– Do you, you don’t work out on vacation?– Is this how you thought this segment would go, or?(upbeat music)– Hey guys, you’re watching My Most Delish.And I’m here with Jillian Michaelsand she’s gonna show us her […]


Hi, I am Jyothi Chabria. We will be discussing importance of folic acid in pregnancy. Folicacid is very vital for pregnancy because it helps to avoid neural tube defects which couldbe seen in the fetus. So normally the intake of folic acid is encouraged 3 months priorplanning the pregnancy. Folic acid simply means, it comes […]