How to Make Healthy Tortilla Choices and Read Nutrition Labels – Mind Over Munch

MusicHey friends, so in my last What I Eat In A Day video. I made a snack where I used a tortilla,I know it’s not tortilla, quesadilla, I was just kidding. But anyways a lot of you guys showedinterests in a video on how to choose Tortilla so, here it is. So the first thing […]

Understanding Food Labels

Hi I’m Candy Cumming, a registered dietician from Sharp Healthcare and today we’re gonnalook at food labels and try to make some sense out of them. So the first thing you want tolook at on the label is serving size because every single piece of information on thatlabel will relate back to the stated serving […]