NUTRITION TIPS I’D GIVE MY YOUNGER SELF » + downloadable checklist

PROCESSED FOODS: 7 reasons why they aren’t good for you (science-backed)

We hear that processed foods aren’t good for us.But why exactly aren’t they good for us?I’m going to tackle that question in this video and I’m also going to talk about thedifferences between whole foods, minimally processed foods and heavily processed foods.If you’re interested, keep watching.Hello hello!Welcome back to The Whole Happy Life.My name is […]

HEALTHY HABITS that changed my life » Diet, self care, minimalist lifestyle

Hey and welcome back to another healthy habits that changed my life video, which is part of my new healthy habits and self care seriesI will link the playlist right here if you want to check it out.And today I share five more healthy habits that helped me to feel my best mentally, physically and […]

HEALTHY HABITS that changed my life » Diet, self care, minimalist lifestyle

Hey and welcome back to another healthy habits that changed my life video, which is part of my new healthy habits and self care seriesI will link the playlist right here if you want to check it out.And today I share five more healthy habits that helped me to feel my best mentally, physically and […]

What Are the Basics of Healthy Eating? | Superfoods Guide

So what are some healthy eating basics that you can thing about if you’re looking to upgrade your food choices? The first one would be to try to eat a diet that is rich in whole foods or what I call clean eating. And these are foods that have not been processed and they’re in […]

Men Work Out And Diet Based On Their DNA

– Today we’re getting DNA tested with Fitness Genes.– We’re gonna send it to a lab and thenget a diet plan and a workout plan based on our genetics.This is my boyfriend Juan, I’m Asian, he’s Latino.We’re curious how that might affecthow our bodies react to our food.Something that might be good for him might […]

How To Get Back On Track With Your Diet | Healthy Diet Tips

hi guys and welcome back to my channel my name is Zuwa and I share everythinghealth wellness and lifestyle so if you clicked on this video you would like toknow how to get back and track with your diet so my first step for you guys is tomake sure that you are making most of […]

Health nutrition and eating healthy – Gaucamole recipe

mike and i are into nutritioneat healthy and maintaining a healthy dieteat lots of fruits vegetables and one of our favorite if avocadothey are a nutrient densepacked full of ideas and full of healthy fatyes there is activity as healthy fatsnow starts kada aina on seven th scrambled eggs like that on cynicism allkinds of […]

HOW TO GET BACK ON TRACK | 5 Healthy Diet Tips + Tricks

– Hi guys and welcome back to my channel.In today’s video I’m gonna be sharing all of my top tipswith you guys on how to recover, or get back on trackafter eating like absolute crap.If you guys are new here, hello and welcome.My name is Becca and I would absolutely loveif you would subtribe to […]

STICKING TO A HEALTHY LIFESTYLE (5 tips to stay on track)

Do you have trouble sticking to a healthy lifestyle? You know what you need todo and have a plan but you can’t seem to stick to it? It’s a rather common problem.In this video, I’m going to talk about five things that you could do to set yourselfup for success, so you can finally live […]