SUPERFOOD Fermented Honey and Garlic

Hey! Welcome back to Better Done Yourself! Today, on Better Done Yourself I’mgoing to make something that’s gonna blow your socks off. I’ve got somethinggreat I just got back from the farmers market and I found some superfoods thatthey were selling there they weren’t even advertising as superfoods, butthey had them right there! And they […]

How to cut sugar from your diet

The body needs glucose for fuel, butmost Canadians are overfilling their tanks. Everyday, Canadiansconsume about 26 teaspoons of sugar from all sources.About half is coming from added sugars, now a staple inmost grocery store food items. Some of the biggest offendersinclude desserts, regular pop and sauces. The WHOis now recommending we slash our added sugar […]

10 Foods That Make You Look 10 Years Younger

Ten Foods, you need to love 10 years youngerAlmost all of us want to look younger than we are and live as long as possibleYour genetic inheritance gives you a head start, but your diet also plays a vital part in helping you increase your lifespanToday, we’re going to reveal the ten anti-aging foods that […]

What Sweeteners Are Healthy?

Hey, guys, Dr. Axe here. Today I want to talk to you about honey and other sweeteners, andwhat you should and shouldn’t be using.And first, let me talk a little bit about honey here. This is the infamous honey bear,which I know so many of us are familiar with today. When you’re buying honey, you […]

Dark Chocolate Gluten Free Maca Brownie Recipe

Hi, I’m NIki. This is a special video edition to Tweak & Eat seriesand today I’d like to share my recipe for gluten free maca browniesthe first step is you’ll melt about two ounces or half a large dark chocolate barwith quarter cup of coconut oil. For the dark chocolate look for about 60-70% cacaousing […]

How to Make Honey Whole Wheat English Muffins | Smart Cookie |

– [Elise] ♪ Oh my god, we’re back again! ♪♪ Yeah, yeah, yeah, yeah, yeah, yeah! ♪♪ I curled my hair for this episode! ♪Welcome back to Smart Cookie! My name’s Elise Mayfieldand I will be your host!Today, we are making honey whole wheat English muffins.(light whimsical music)Good morning, sweetheart!(light whimsical music)Alright, we’re going with […]

Homemade Coconut Twist Cakes

Pour 150ml water to 7g dry yeastStir it well, then rest asideWhisk 2 eggsAdd 150 g sugarAdd 150 g melted butterAdd 220 ml milkAdd gradually 700 g bread flour ( or plain flour)Add dissolved yeastWhisk on low speed for 10 munitesGlad wrap, then rest the dough until double sizeMelt 50g butterAdd 125 g brown sugarAdd […]

15 Keto Sugar Substitutes For Reversing Insulin Resistance, Gut Health & Weight Loss

Keto sugar substitutes which are the good oneseveryone loves sugar we are genetically conditioned to love sugar this taste ofsweet is very attractive but then when we get too much as in processed sugarthen we get insulin resistance and we gain weight and we become diabetic andreally really sick so then they come up with […]

LIVE IT: Gluten-free Blueberry Muffins

(upbeat electronic music) (guitar music) – [Narrator] This is a really great recipe to get the kids involved in the kitchen for a quick lesson on baking, without getting too technical. Because we’re not using wheat flour with it’s gluten formation requirements, we can just throw everything in a bowl and mix, it’s that easy. […]