Managing a Healthy Diet : How to Spot a Fad Diet

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In thissegment I’m going to talk about ten steps to spotting a fad diet. The first one is,does the diet not include recommendations from a registered dietitian or even a physician?If the recommendations aren’t coming from a medical expert or an expert in […]

Managing a Healthy Diet : Concepts of a Food Diary

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. This segmentI’m going to talk about keeping a food diary. Research shows over and over again that peoplewho log their food intake are much more successful at losing weight and keeping it off than thosewho do not keep a food diary. It is […]

Managing a Healthy Diet : Grocery Shopping for Healthy Weight Loss

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In thisnext segment I’m going to talk about grocery shopping. Shopping around the premises ofthe store to select whole foods, such as fresh fruits, vegetables, fresh meats, dairy, freshwhole grains, are the best way to select healthy options. The only items that you […]

Easiest Diet & Weight Loss EVER! Lose Weight Healthy Dieting Tips | Psychetruth Nutrition Info

Life Wisdomi spent the last few days watching you tube videosabout people who weigh three and four hundred even eight hundred poundsit’s no secret that America is getting fatter, it’s estimated that sixty four percentof americans are overweightwith about half of those being clinically obeseeven childhood obesity is skyrocketingand now one in three children is […]

Why are people so Healthy in Japan?

When it comes to health, weight of course is not everything, but since there are somany health complications from being overweight or obese, it’s safe to say that Japan withan obesity rate of 3.5% is generally healthier than America with an obesity rate of 30%.Japan isn’t perfect, it has found itself on the 2012 top […]

Healthy Diet Plan Tips


hey everyone and welcome back to my channel in today’s video we’re makingsome really easy simple delicious meals to show you that healthy eating itdoesn’t have to be complicated and it doesn’t have to have a bunch of funnyingredients subscribe if you haven’t already and let’s jump in so the firstthing we’re making are these […]

Simple and Effective Tips for Healthy Eating

When you’re putting together a dietchange, keep it simple. Eat moreplant-based foods and fewer processedfoods. Start small, try integrating morefruits, vegetables and whole grains intoyour meals. Add spinach to your scrambledeggs, choose sprouted bread forsandwiches and replace white rice withquinoa. Put out a couple things thataren’t helping you meet your diet goalslike soda. Sugary drinks […]