Nutrition During Pregnancy

So doctor let’s start with nutrition obviously a mom who’s expecting a babyis now eating for two so does that make a difference should the diet change or do things stay the same?Well nutrition is one of the mostinteresting parts of pregnancy because I think that especially in our communitywhich is a Latin community we […]

Fennel: Nutrition and Taste Facts

Today I’m going to tell you about one of my favorite vegetables: fennel. It’s crisp, cool,crunchy, very similar in texture to celery but the flavour is out of this world. Almostlike a mild anise or licorice.You can roast it, barbecue it, stir fry it, put it in your soups, its even great raw.Check out how […]

Nutrition Tips for Brain Fog: Brain Boosting Foods to Help Fight Cancer-Related Brain Fog

Do you have trouble concentrating? Do you find that youre more forgetful than used to be?Or sometimes zone out during the day? You may be dealing with brain fog.Brain fog can be a side effect of some cancer treatmentsand medication. Brain fog can last for a short timeor may go on for years which can […]

A Dietitian Explains the Paleo Diet | You Versus Food | Well+Good

– You know, me and paleo, we have major history.(groovy music)HI, I’m Tracy Lockwood Beckerman.I’m a registered dietician in New York City.And it’s my job to help you figure outwhat to eat and why.Today we’re traveling back in timeto cave dudes and dudettes, the hunters and gatherers,to take a deep dive into the paleo diet.You […]

Why You Shouldn’t RELY on Vitamin and Mineral Supplements

In 1978, a six-year-old girl was admitted to the hospital with a serious gunshot wound.A long series of operations to repair her abdomen were performed and in the process,more than three meters of her gastrointestinal tract were removed, leaving her unable todigest food for months.She had to survive on a form of liquid nutrition injected […]

Keto Strawberry Avocado Smoothie | Praveen Nair | Maahek Nair

hi guys a very warm welcome to Body Pro Coach NutritionI am Maahek Nair and today I’m gonna be doing a keto Avo strawberry shakeso quickly let’s go and see the recipeAlmond milk natural unsweetened1 cup fresh strawberries1/2 cup avocado1 cup iceMCT oilIn a blender first we’re gonna add about half a cup of almond […]

Vitamin D3 at 5,000 IU Improves Immune Function and Bone Health Says Dr. Angela Agrios, ND

Vitamin D is just a rock star. We should all really be taking vitamin D supplements. VitaminD comes in little capsules and gel caps, and now we have emulsified drops (Genestra D-Mulsion1000). Emulsified Vitamin D is great because a lot of people have issues absorbing fats,and so this would go for any fat-soluble nutrient, if […]

Exercise! Eating Disorder Video #34 | Kati Morton

Can Too Much Vitamin D Be Toxic?

– Vitamin D, known often as the sunshine vitamin,not only is it key to your bone health,but having adequate amounts may help reduce the incidenceof breast cancer by 50% and colon cancer by 80%,but now a health warning over toxic levels of Vitamin Dhas people concerned.The National Health Service of England found thatmany supplements sold […]

Should you be taking a vegan multivitamin with B12, Vitamin D and Omega 3? | Vegan FAQs

Hey guys, I’m Shaun, co-founder of Future Kindand welcome to the 30-second FAQ.(upbeat electronic music)Question one: Can I get everythingfrom a healthy, whole food, plant-based diet?The answer to that, in short, is no.If you’re eating a healthy vegan dietand a strict vegan diet,you’re not getting any B12;you must supplement.You might have heard you can get […]