HOW TO GET BACK ON TRACK | 5 Healthy Diet Tips + Tricks

– Hi guys and welcome back to my channel.In today’s video I’m gonna be sharing all of my top tipswith you guys on how to recover, or get back on trackafter eating like absolute crap.If you guys are new here, hello and welcome.My name is Becca and I would absolutely loveif you would subtribe to […]

First Lady Urges Healthy Diet and Exercise

Mrs. Obama: Well, hello!Children: Hello!Mrs. Obama: It’s good to see everybody. Perfect weather, right?Children: Yes!Mrs. Obama: Thank you so much.I am thrilled to have you all here today at the White House.And I also want to thank a few people before we start,not just the young people here who also —some of you brought your […]

7 Food Combinations That Can Ruin Your Health

Seven food combinations that can ruin your healthFood is an essential part of every person’s life some people love simply cook dishesOthers have their eyes on some pungent flavors and enjoyunusual combination choices of course even a child knows that eating beans and soda together can bring unexpected resultsHowever even some seemingly safe products put […]

Simple and Effective Tips for Healthy Eating

When you’re putting together a dietchange, keep it simple. Eat moreplant-based foods and fewer processedfoods. Start small, try integrating morefruits, vegetables and whole grains intoyour meals. Add spinach to your scrambledeggs, choose sprouted bread forsandwiches and replace white rice withquinoa. Put out a couple things thataren’t helping you meet your diet goalslike soda. Sugary drinks […]

First Lady Urges Healthy Diet and Exercise

Mrs. Obama: Well, hello!Children: Hello!Mrs. Obama: It’s good to see everybody. Perfect weather, right?Children: Yes!Mrs. Obama: Thank you so much.I am thrilled to have you all here today at the White House.And I also want to thank a few people before we start,not just the young people here who also —some of you brought your […]

WHAT I EAT FOR THE WEEK | 2018

– What’s up, everyone? Welcome to another vlog. Today I’m driving you guys to the grocery store. I’m gonna show you what I eat for the week. Alright, so I got my grocery list right here. Now, if you remember in that last vlog, A Whole Day of Eating vlog, I said, what I eat […]

STICKING TO A HEALTHY LIFESTYLE (5 tips to stay on track)

Do you have trouble sticking to a healthy lifestyle? You know what you need todo and have a plan but you can’t seem to stick to it? It’s a rather common problem.In this video, I’m going to talk about five things that you could do to set yourselfup for success, so you can finally live […]

STICKING TO A HEALTHY LIFESTYLE (5 tips to stay on track)

Do you have trouble sticking to a healthy lifestyle? You know what you need todo and have a plan but you can’t seem to stick to it? It’s a rather common problem.In this video, I’m going to talk about five things that you could do to set yourselfup for success, so you can finally live […]

The Egg Diet: Does It Work? | UCLA Center for Clinical Nutrition

Hi there! This is Dr. Dave Heber, founding director of the UCLA Center for Human Nutrition.I’m talking to you today about diets that don’t work, and here’s anotherone called the egg diet. Now, the idea about eggs is pretty good in terms ofthe fact that egg white has a very high-quality protein in it and […]

The Egg Diet: Does It Work? | UCLA Center for Clinical Nutrition

Hi there! This is Dr. Dave Heber, founding director of the UCLA Center for Human Nutrition.I’m talking to you today about diets that don’t work, and here’s anotherone called the egg diet. Now, the idea about eggs is pretty good in terms ofthe fact that egg white has a very high-quality protein in it and […]