Why is it HARD to lose weight and keep it off?

Can you lose weight and keep it off? Well, the research states potentially not. Only5% of people who lose weight due to exercise and dieting regimens able tokeep that weight off over a period of time. So what does this mean for theother 95% of us? Is dieting futile and why is it so hard […]

#Health and Nutritional needs for #Women | Telugu Housewife Vlogs

Hai

9 NUTRITION HACKS YOU SHOULD KNOW (simple + easy 🍎)

Hi everyone welcome back to the whole happy life so we’ve all heard of thesaying you are what you eat but I think it’s more than that you are what youabsorb in this video I’m going to share nutrition hacks to boost absorption andget the most out of the foods you eat let’s get started […]

PASTA MAKING CHALLENGE | Desi vs Videshi | #Chef #Food #MyMissAnand #CookWithNisha

Willing to eat pastaBut they both are busy in their gossipsAnd won’t leave their gossips for my pastaMom do you know how to make pasta?Yes I cook tasty desi style pastaMamu do you know how to make pasta better than mom?Your Mom will simply cook anything like..Mamu makes Italian…Original PastaManu will be Chef and Italian…Huh…But […]

Commissary Chat Dietitian Approved Meal Solutions

So, hi i’m Chief Master Sergeant Wayne Jones and I’m one of your senior enlisted advisorshere at DeCA, and I’m Debra Harris and I am yourdietitian for the Defense Commissary Agency, one of the things you put outthere is called what, Thinking Outside the Box… well thinking outside the box isactually a dietician approved meal […]

NUTRITION TIPS I’D GIVE MY YOUNGER SELF » + downloadable checklist

What Happens When You Eat 5 Walnuts Every Day

Well hi!So, you’re a farmer in ancient China.(Hey I know you’re not, but play along with me, huh? — and you’ve finally finishedup for the day.You grab a handful of walnuts before you sit down for some much-needed relaxation.What do you do?A: Crack them open, and eat ‘em, of course!B: Roll them in your hands […]

HEALTHY HABITS » 5 Daily habits that changed my life (Food, Exercise, 6-Minute Diary)

Hey and welcome back to another healthy habits that changed my life video. This is part of a seriesSo if you want more inspiration, more tipsthen I will leave a link to the playlist right here and in the description.Today I share five more healthy habits that have to do with food, exercise and mindfulness.As […]

HEALTHY HABITS that changed my life » Diet, self care, minimalist lifestyle

Hey and welcome back to another healthy habits that changed my life video, which is part of my new healthy habits and self care seriesI will link the playlist right here if you want to check it out.And today I share five more healthy habits that helped me to feel my best mentally, physically and […]

HEALTHY HABITS that changed my life » Diet, self care, minimalist lifestyle

Hey and welcome back to another healthy habits that changed my life video, which is part of my new healthy habits and self care seriesI will link the playlist right here if you want to check it out.And today I share five more healthy habits that helped me to feel my best mentally, physically and […]