What Happens When You Eat 5 Walnuts Every Day

Well hi!So, you’re a farmer in ancient China.(Hey I know you’re not, but play along with me, huh? — and you’ve finally finishedup for the day.You grab a handful of walnuts before you sit down for some much-needed relaxation.What do you do?A: Crack them open, and eat ‘em, of course!B: Roll them in your hands […]

HEALTHY HABITS » 5 Daily habits that changed my life (Food, Exercise, 6-Minute Diary)

Hey and welcome back to another healthy habits that changed my life video. This is part of a seriesSo if you want more inspiration, more tipsthen I will leave a link to the playlist right here and in the description.Today I share five more healthy habits that have to do with food, exercise and mindfulness.As […]

HEALTHY HABITS that changed my life » Diet, self care, minimalist lifestyle

Hey and welcome back to another healthy habits that changed my life video, which is part of my new healthy habits and self care seriesI will link the playlist right here if you want to check it out.And today I share five more healthy habits that helped me to feel my best mentally, physically and […]

HEALTHY HABITS that changed my life » Diet, self care, minimalist lifestyle

Hey and welcome back to another healthy habits that changed my life video, which is part of my new healthy habits and self care seriesI will link the playlist right here if you want to check it out.And today I share five more healthy habits that helped me to feel my best mentally, physically and […]

Simple and Effective Tips for Healthy Eating

When you’re putting together a dietchange, keep it simple. Eat moreplant-based foods and fewer processedfoods. Start small, try integrating morefruits, vegetables and whole grains intoyour meals. Add spinach to your scrambledeggs, choose sprouted bread forsandwiches and replace white rice withquinoa. Put out a couple things thataren’t helping you meet your diet goalslike soda. Sugary drinks […]

San Diego Health: Healthy Meals for Kids

– Hi, I’m Susan Taylor with Scripps Healthin San Diego, California.Please subscribe to our Scripps Health YouTube channel.We’ve got great videosfeaturing the very latest technology,our stellar doctors, and inspiring patient stories.Okay, do you have an ongoing battle with your kidsover what to eat?Eat your fruits and vegetables.It’s a common rallying cry for parents.But chances are […]

Diet by blood type | Diet for fatty liver | Diet plan for weight loss

Healthy Eating at Family Gatherings and Special Events

People living with diabetes and those trying to prevent Type 2 Diabetescan have a difficult time at family gatherings and celebrations. There’s a lot of tempting food around and it’s easy to overeat. When you’re getting ready to go to a familygathering or celebration and you know there’s going to be a lot of food […]

Simple and Effective Tips for Healthy Eating

When you’re putting together a dietchange, keep it simple. Eat moreplant-based foods and fewer processedfoods. Start small, try integrating morefruits, vegetables and whole grains intoyour meals. Add spinach to your scrambledeggs, choose sprouted bread forsandwiches and replace white rice withquinoa. Put out a couple things thataren’t helping you meet your diet goalslike soda. Sugary drinks […]

Alternative to Cheat Day

It’s been very freeing for me to stop considering cheat days on the weekends.Hi guys. The baby’s sleeping and I’m wearing makeup so we should make a video.I really wanted to talk about something that I got some feedback on from our Instagram account.The difference between dieting, the concept of dieting, and cheat days.So for […]