Top 10 Fast Food Items That Are ACTUALLY HEALTHY!

When you think fast food you might think about pizza or a burger and fries.Sometimes you hit the greasy spots to satisfy a naughty craving or to fill your hunger.But do not give up hope in finding a healthy choice just yet, even if we are programmedto just flock towards the golden arches, there are […]

How to eat an Avocado: Nutrition Benefits, Tips & Preparation

Hi everyone! Today we are going to be learning how to work with the famousavocado fruit, or some people call it the alligator pear. The avocado is highly,highly nutritious and something that you want to include as part of your dailydiet for optimal health. Now some people do sort of fear thatthey’ve heard that it’s […]

UC Nutrition Policy Institute: Our Mission

NPI, the Nutrition Policy Institute at the University of California,conducts research that  improves the nutrition, healthand wellbeing of people and communities across the stateand the nation.With high costs plaguing our health care system,the need for disease prevention has never been more critical.Prevention must begin earlyToday almost one in four children in the United Statesis pre-diabetic […]

Nutritional Yeast | Spices in the Kitchen | Andrew Weil, M.D.

Nutritional yeast used to be something that health food nuts ate.This is a yeast that’s grown on anutrative medium, primarily for human consumption.As distinct from brewer’s yeast which is a byproduct ofthe brewing industry and doesn’t contain as complete a spectrum of B vitamins.Brewer’s yeast also has a bitter taste, nutritional yeast is much more […]

#Health and Nutritional needs for #Women | Telugu Housewife Vlogs

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Vitamin A Guide.

All About Vitamin AVitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk.He came up with the word vitamin, which was later given the name vitamin.Funk was the first to discover vitamins as we know them today, although vitamin A wasactually the first one discovered, hence the letter “A” in […]

Things you didn’t know about avocado-Nutritional and health values

Things you did not know about avocado-Nutritional and health values.A study that examined the relationship between avocado consumption and nutritional quality,calorie intake, body weight, and risk factors for metabolic syndrome showed that avocadoconsumers were healthier and had better nutritional quality.Consumers of avocados had lower body weight, lower waist circumference, consumed more fruitsand vegetables, whole grains, […]

Black Chickpeas Rasam #Kathukutty

Welcome to Kathukutty channel , Today we are going to prepare Black chickpea Rasam( Soup eaten with Rice)

Vitamin A Guide.

All About Vitamin AVitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk.He came up with the word vitamin, which was later given the name vitamin.Funk was the first to discover vitamins as we know them today, although vitamin A wasactually the first one discovered, hence the letter “A” in […]