Introducing +Color, a fresh way to eat healthy

Hi, I’m Dylan Dreyer.Some of you might recognize me as a meteorologist for NBC’s Today, but what you might not knowis when I’m not out covering the worst weather this country has to offer I actually preferto be at home cooking up a storm of my own.And you know, I think we all need help […]

My Healthy Diet Plan – How I Stay Happy In The Kitchen

Hey guy, this Heather from healthyeatingstartshere.com. Today, I want to share to you something that you probably wouldn’t know about me. That is I don’t actually like cooking – yes I have a website of healthy vegan recipes, but if you’ve given me a choice on what to do with my afternoon, cooking is not […]

The Egg Diet: Does It Work? | UCLA Center for Clinical Nutrition

Hi there! This is Dr. Dave Heber, founding director of the UCLA Center for Human Nutrition.I’m talking to you today about diets that don’t work, and here’s anotherone called the egg diet. Now, the idea about eggs is pretty good in terms ofthe fact that egg white has a very high-quality protein in it and […]

Eating Celery Every Day For A Week Will Do This To Your Body

When You Eat Celery Every Day For A Week This May Happen To Your BodyCelery, that crunchy and watery stick vegetable we only seem to be able to eat with dips.It’s not everyone’s favorite vegetable, but it certainly has its health benefits!In fact, it might just be the most underrated food at the supermarket.You’re probably […]

Healthy Eating with Type 2 Diabetes

[music] Hello, my name is Carleton Rivers and I am a registered dietitian with NCHPAD. Today we are going to be discussing how to improve your diet after a diagnosis of diabetes. Now these strategies are not just for those with diabetes. I encourage everyone to apply these tips to their diet every day. So […]

Health Quotes About Eating Healthy And Nutrition | Inspirational Quotes

Health Quotes About Eating HealthyExercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. Jack LalanneAn over-indulgence of anything, even something as pure as water, can intoxicate. Criss JamiA man too busy to take care of his health is like a mechanic too busy to take care of his tools. Spanish […]

ASK UNMC! What can parents do to encourage healthy eating?

So, families role in healthy eating or promoting healthy eating for theirchildren has two dimensions. One is providing meal times where the familysits around the table with the TV turned off, the cell phones turned out wherefamily can sit and talk to each other. The other part would be to provide goodquality meals including more […]

How to Teach Your Children Healthy Eating Habits

That might be a little different for each child depending on their level of interest.I would say when a child’s five or six they might be able to help paint olive oil on vegetablesso then it becomes fun like painting.Maybe when they’re in second or third grade they can begin to help put dishes together,I […]

The Egg Diet: Does It Work? | UCLA Center for Clinical Nutrition

Hi there! This is Dr. Dave Heber, founding director of the UCLA Center for Human Nutrition.I’m talking to you today about diets that don’t work, and here’s anotherone called the egg diet. Now, the idea about eggs is pretty good in terms ofthe fact that egg white has a very high-quality protein in it and […]

MyPlate, MyWins: What’s Your Healthy Eating Style?

Eating healthy is important.The foods and drinks you choosefor meals and snacks can help yoube healthier now and in the future.And it’s more than eating one healthy mealor one healthy snack.Your food choices add up,and they all matter.So where to start?First, choose foods from all five food groupsthroughout the day and throughout the week.Fruits, vegetables, […]