Nutrition Tips : The 4 Types of Vegetarians

My name is Christine Marquette, and I’m a registered dietitian with the Austin RegionalClinic. And I’m going to talk to you about the four types of vegetarians. Now what’smost commonly recognized is the four types of vegetarians, first would be lacto ovo vegetarians.Lacto referring to dairy, ovo referring to eggs. So this means this is […]

What Happens When You Eat 5 Walnuts Every Day

Well hi!So, you’re a farmer in ancient China.(Hey I know you’re not, but play along with me, huh? — and you’ve finally finishedup for the day.You grab a handful of walnuts before you sit down for some much-needed relaxation.What do you do?A: Crack them open, and eat ‘em, of course!B: Roll them in your hands […]

Capers Nutrition and Health Benefits. Healthy Eating

Hi everyone! And Welcome or welcome back to our Channel! Many diseases occurbecause of an inappropriate nutrition. A proper nutrition supports the body torecover faster, also to prevent, treat and cure certain diseases. Also, a balanceddiet supports a prolong life. Each of us is unique, so energy levels, proteins,lipids, fibers and carbohydrates in food should […]

Fuller Longer – leading the development of healthy eating options

In Scotland and indeed the UK we have an obesity epidemic and we need dietary strategiesto tackle that. And one of the main problems with dieting and losing weight is you feel hungry.So, one approach is to design dietary strategies that can help fill you up for a longer periodof time and you’re more likely […]

3 Healthy Ways to Improve Your Eating Habits – In the Kitchen with MomStrong

This is in the kitchen with MomStrong, powered by Bowflex. So people always ask me ‘what are thefastest ways to learn how to eat better’ and just the ‘ways that we can change ourbodies really quickly’ – the easiest things you can do. And so for me: always startthe day off with a glass of […]

How to start eating healthier TODAY (Key Mindset Shift)

Hey, what’s going on. Today, I want to do something a little differentI want to focus on some key mindsets that stop a lot of people from improving their diet and their healthAnd I want to share some crucial tools that will help you start moving in the right directionEating healthier and being healthier today. […]

Diet & Nutrition : Eating Healthy Fats

This is Rachel with NutroLution in Miami Beach, Florida. In this clip, we are talking abouthow to get enough healthy fats into your system. You might ask, well why do I need more fatin my system? Some people ask me, doesn’t fat make me fat? Well the answer is absolutelynot. On top of that, it […]

Top 5 Healthy Foods | healthy snacks | healthy diet | healthy foods to eat | healthy meals

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Is your healthy diet making you a couch potato

You know you should MOVE MORE. The benefits of moving are profound………….. and beingthinner, is just the cherry on the top. Moving more gives you better bones, better moods,better gene expression, better sugar levels , better thinking, more muscles, lower bloodpressure…. Moving more really is the elixir for BETTER HEALTH. Unfortunately, you justdon’t seem to […]