Managing a Healthy Diet : Resources for Healthy Weight Loss

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In thissegment, I’m going to talk about who should I receive weight loss advice from. Registereddietitians are the experts in the the field of food and nutrition. Dietitians are registeredwith the Commission of Dietetic Registration, who is the credentialing agency of the AmericanDietetic […]

Managing a Healthy Diet : Resources for Healthy Weight Loss

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In thissegment, I’m going to talk about who should I receive weight loss advice from. Registereddietitians are the experts in the the field of food and nutrition. Dietitians are registeredwith the Commission of Dietetic Registration, who is the credentialing agency of the AmericanDietetic […]

Managing a Healthy Diet : Strategies for Weight Loss

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In thissegment I’m going to talk about ten strategies for weight loss. In other segments I willgo into the strategies in a little bit more detail. The first one is to be sure you areready for weight loss. It is always important that […]

Managing a Healthy Diet : What is a Healthy Diet

Hi, I’m Brenda Thompson, registered dietitian and professional chef. I’m the owner of LifeSkills Nutrition. In this segment today, I’m going to talk about how to lose weight andkeep it off. Before you start a diet or any exercise regimen, you always want to consultyour physician and your registered dietitian. These are only health tips […]

Managing a Healthy Diet : Healthy Weight Loss Rates

Hi, I’m Brenda Thompson, registered dietitian. In this segment I’m going to talk about whyit is important to be at a healthy weight, and at what rate you should lose weight. Accordingto the Centers of Disease Control and Prevention, a third of the US population is obese. Thatis over 72 million people. Obesity is a […]

Managing a Healthy Diet : How to Set Goals for Weight Loss

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In thissegment, I’m going to talk about beginning weight loss by setting goals for a lifestylechange, not a diet. It takes 21 days to change a habit. One must first set goals to replacehabits with new ones. What are your goals, is the […]

Hypertension and Healthy Eating, Part 1: Role Play, Demo, Foundations

This is a role play between a CHW and a client.The client has hypertension, and we’retalking about how to make changes to diet.Hey, Lee, it’s really good to see you again.I’m sorry I couldn’t meet last week.Hey, it happens.It does.It does.But I understand that what you really wanted to focus onwas coming up with a […]

Managing a Healthy Diet : Snack Foods to Avoid During Dieting

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. We justcovered some healthy snacks that we want to consume, and I’m going to show you some snacksthat you want to try to avoid. These snacks are full of sugar and not very many nutrientsand can help cause some road blocks when we […]

Managing a Healthy Diet : Batch Cooking Techniques

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In thissegment I’m going to talk about batch cooking. When you are planning and creating your menus,it’s very important to know that batch cooking will help you out. If you work on the weekends,even at night doing your grocery shopping and cooking throughout […]

Managing a Healthy Diet : How to Make a Food Diary

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In thissegment I am going to talk about how to make a food diary. It is easy to create your ownfood diary. You can use a small tablet that you can carry around with you such as thisone here. This is just a […]