The Key Principles of Nutrition

A lot of people think that eating a healthful diet requires a lot of time and it also tendsto be quite expensive, so that they give up before they even try, worried at the ideaof regular trips to the farmer’s market to select fresh organic, local and seasonalfood only, and then spending long hours in […]

A Dietitian Explains the Paleo Diet | You Versus Food | Well+Good

– You know, me and paleo, we have major history.(groovy music)HI, I’m Tracy Lockwood Beckerman.I’m a registered dietician in New York City.And it’s my job to help you figure outwhat to eat and why.Today we’re traveling back in timeto cave dudes and dudettes, the hunters and gatherers,to take a deep dive into the paleo diet.You […]

Why is Nutrition so Commercialized?

Clearing Up the Carb Confusion

– Hi, I’m Sue Ryskamp, registered dieticianat the University of Michigan Cardiovascular Center.I wanted to talk to you about carbs today.Carbs have gotten a bad rap lately.High-quality carbohydrates are essential for good health,providing energy, fiber, a host of vitamins,minerals, and phytonutrientsthat you can’t get from a supplement.Carbohydrates come from fruit, dairy products,starchy vegetables, rice, bread, […]

Healthy Eating Tips : Healthy Eating & Grains

Alright well we’re going to talk about some grains now. Remember grains form the bulkof the pyramid. Six to eleven servings per day is what we need depending on where youare with your weight. Whether you need to minimize or go to the upper end. A servingsize as I stated earlier would be a half […]

Healthy Eating Tips : Eating Healthy Raw & Cooked Foods

I’d like to talk another aspect of a healthy diet. Something that is not usually discussedin relation to the five food groups and so on. And that is raw food. The benefits ofraw food and the benefits of cooked food. Like other aspects of nutrition we’re lookingfor balance here. And it’s important to get raw […]

Healthy Eating Tips : Healthy Eating & Grains

Alright well we’re going to talk about some grains now. Remember grains form the bulkof the pyramid. Six to eleven servings per day is what we need depending on where youare with your weight. Whether you need to minimize or go to the upper end. A servingsize as I stated earlier would be a half […]

Healthy Eating Tips : Eating Healthy Raw & Cooked Foods

I’d like to talk another aspect of a healthy diet. Something that is not usually discussedin relation to the five food groups and so on. And that is raw food. The benefits ofraw food and the benefits of cooked food. Like other aspects of nutrition we’re lookingfor balance here. And it’s important to get raw […]

Healthy Eating Tips : What Is a Healthy Diet?

Well, let’s continue. What is a healthy diet? You know there’s a lot of different dietaryphilosophies. The simplest dietary philosophy I would say is to eat food just the way natureprovides them to you. In other words you go to the produce department and you get yourfresh vegetables and fruits. You go to the grain […]