Dr. Robert Morse — [En, Fr] Vitamin B12, D3, DHA…

“My question is about several articles online,that have read that claim that vitamin B12, creatine,carnosine or something, vitamine D3 and DHA are only found in meat, fish…?”You know, about to read the others…I don’t consider B12 a vitamin. It’s a co-vitamin.You know, you get a lot of vitamins on journeys,bacterium and journeys of metabolism so…I […]

Nutrition after surgery: how to fuel your recovery

Every year, thousands of Canadians undergo surgery.And the process, including the effects of anesthesia,can take a toll on your body in many ways says registered dietitian Lori Halton.Some of the general side effects of surgery are constipation,fatigue, loss of appetite, nausea and vomiting.To combat constipation, get plenty of fluids andreach for fibre rich foods, like […]

Mango. Healthy Food. Healthy Eating

Hi everyone! And Welcome or welcome back to our Channel! Many of us believe thatMango represents an aromatic, sweet and tasty fruit with a lot of juice. However,mangoes are more than delicious fruits. Eating this fruit, you will bring to yourbody an excellent intake of nutrients and antioxidants. 100 grams of Mangocontain 70 calories, 1.8 […]

Healthy Eating Tips : Healthy Eating & Grains

Alright well we’re going to talk about some grains now. Remember grains form the bulkof the pyramid. Six to eleven servings per day is what we need depending on where youare with your weight. Whether you need to minimize or go to the upper end. A servingsize as I stated earlier would be a half […]

Healthy Eating Tips : Eating Healthy Raw & Cooked Foods

I’d like to talk another aspect of a healthy diet. Something that is not usually discussedin relation to the five food groups and so on. And that is raw food. The benefits ofraw food and the benefits of cooked food. Like other aspects of nutrition we’re lookingfor balance here. And it’s important to get raw […]

Healthy Lifestyle at Daman | Maintaining a healthy diet

Healthy Eating Tips : Healthy Eating & Grains

Alright well we’re going to talk about some grains now. Remember grains form the bulkof the pyramid. Six to eleven servings per day is what we need depending on where youare with your weight. Whether you need to minimize or go to the upper end. A servingsize as I stated earlier would be a half […]

Healthy Eating Tips : Eating Healthy Raw & Cooked Foods

I’d like to talk another aspect of a healthy diet. Something that is not usually discussedin relation to the five food groups and so on. And that is raw food. The benefits ofraw food and the benefits of cooked food. Like other aspects of nutrition we’re lookingfor balance here. And it’s important to get raw […]