Muscle Gain Body Transformation – Skinny to Superman with Freeletics Nutrition

I am still ashamed of this picture.I felt really uncomfortable in my own skin at this point.I ate whatever I considered tasty.Most of the time, it was unhealthy.After a few drinks at a party,I usually ended up at a burger or kebab restaurant.Watching football was always accompaniedby beer, crisps and chocolate.Progress is so slow.I would […]

Freeletics Nutrition: Catharina’s 15 Weeks Transformation

My 15 Weeks With Freeletics Training & NutritionThe turning point came when I was on vacationI saw some pictures of myselfand my brother said“you’ve got really chubby”My new mottoNo excusesTime to trainI trained whenever I couldWherever I couldToday I tell myself one thingwhen I feel like giving upKeep going, don’t give upStop thinking about itKeep […]

WHAT DIET, FOOD On body TRANSFORMATION ? (Freeletics, BBG to Gym MUSCULATION !)

Vous avez été nombreux à nous demander : Qu’avons-nous mangé pendant nos transformations ? Donc voilà des choses que nous avons faites et que nous continuons d’appliquer, et que nous voulons partager avec vous ! D’abord on a commencé à s’entraîner Nos habitudes changeaient petit à petit ! Sucre blanc / Sirop d’agave Farine de […]