20 HEALTHY FOOD SWAPS EVERYONE NEEDS TO KNOW!

everyone and welcome up back at to my channel and welcome to a new video intoday’s video I’m sharing with you 20 different healthy swaps you can make inrecipes and when cooking to make your food healthier if you are new what don’tforget to subscribe and yeah make sure you follow along for lots more […]

Eat This Not That | Healthy Food Swaps To Be Healthier!

so in today’s video I’m sharing with you some healthy swaps that you can make inyour life in your kitchen that are gonna help you be just that little bithealthier so let’s just go ahead and I get right into them instead of eatingrice opt for something like cauliflower rice not only will this up […]

EASY FOOD SWAP RECIPES FOR WEIGHT LOSS // EAT MORE, GET LEAN

are you wondering what to snack on without gaining weight snacking one ofyour biggest kryptonite’s well it certainly is one of mine which is whyI’m gonna share with you three of my favorite snacks and I’m talking reallyreally good snacks you can have guilt free so get excited it’s time to getlaidwelcome back Smarties to […]

VEGAN SWAPS – How to Swap This for That to Make It Vegan

– (upbeat music) Hi friends, it’s Sam and today I’m gonna show you how to swap this for that when it comes to eating vegan. Since it’s Veganuary and a lot of people are trying to go vegan for the first time this month, welcome, welcome my friends, come this way. I have lots of […]