Understanding Nutrition Facts (Part 2) | Gaining Kitchen Confidence

Hi, everyone! Welcome to Part 2 of week 2 of Gaining Kitchen Confidence, the firstprogram in our 4-week Fast Track series. My name is Dina D’Alessandro,Registered Dietitian Nutritionist, Founder, and Chief Executive Life-changerat DishWithDina. If you missed Part 1, please go back and view it and then joinus here when you’re done. In this video, […]

Understanding Nutrition Facts (Part 1) | Gaining Kitchen Confidence

Hi, everyone! Welcome to Week 2 of Gaining Kitchen Confidence, the firstprogram in our 4-week Fast Track series. My name is Dina D’Alessandro,Registered Dietitian Nutritionist, Founder, and Chief Executive Life-changerat DishWithDina. I’ve helped hundreds of patients and clients over the pastfew years meet their health and wellness goals and I am so grateful that you’rehere […]

Maryland’s Beloved Chesapeake Bay Crabs || Food/Groups

(bright music)– Crabs baby, crabs!– Crabs, crabs, crabs, crabs!– I got crabs!(bright music)– Welcome to Maryland, population 455 million,not people, I’m talking about blue crabs,Maryland’s much tastier population,although I’ve never tasted people before,I guess that line’s kinda weird.Anyway, the Chesapeake Bay has over 1/3 ofall blue crabs harvested in the country,and while Virginia has its […]

Maryland’s Beloved Chesapeake Bay Crabs || Food/Groups

(bright music)– Crabs baby, crabs!– Crabs, crabs, crabs, crabs!– I got crabs!(bright music)– Welcome to Maryland, population 455 million,not people, I’m talking about blue crabs,Maryland’s much tastier population,although I’ve never tasted people before,I guess that line’s kinda weird.Anyway, the Chesapeake Bay has over 1/3 ofall blue crabs harvested in the country,and while Virginia has its […]

Tomato, Aubergine & Ricotta Pasta | Jamie Oliver | Everyday Super Food

Pasta is an ultimate comfort foodand I’ve given it the superfood treatmentteaming it up with a sauce celebratingsilky aubergines, sweet and tangy tomatospiked with garlic, basil and chili.It’s a comfort food dish with no guilt at allreally healthyand it’s all about loving these.So, I’m just gonna take the end off the auberginelike that.Just get rid […]

Healthy Eating Tips : Healthy Eating & Grains

Alright well we’re going to talk about some grains now. Remember grains form the bulkof the pyramid. Six to eleven servings per day is what we need depending on where youare with your weight. Whether you need to minimize or go to the upper end. A servingsize as I stated earlier would be a half […]

Healthy Eating Tips : Eating Healthy Raw & Cooked Foods

I’d like to talk another aspect of a healthy diet. Something that is not usually discussedin relation to the five food groups and so on. And that is raw food. The benefits ofraw food and the benefits of cooked food. Like other aspects of nutrition we’re lookingfor balance here. And it’s important to get raw […]

Healthy Eating Tips : Healthy Eating & Grains

Alright well we’re going to talk about some grains now. Remember grains form the bulkof the pyramid. Six to eleven servings per day is what we need depending on where youare with your weight. Whether you need to minimize or go to the upper end. A servingsize as I stated earlier would be a half […]

Healthy Eating Tips : Eating Healthy Raw & Cooked Foods

I’d like to talk another aspect of a healthy diet. Something that is not usually discussedin relation to the five food groups and so on. And that is raw food. The benefits ofraw food and the benefits of cooked food. Like other aspects of nutrition we’re lookingfor balance here. And it’s important to get raw […]

Healthy Eating Tips : What Is a Healthy Diet?

Well, let’s continue. What is a healthy diet? You know there’s a lot of different dietaryphilosophies. The simplest dietary philosophy I would say is to eat food just the way natureprovides them to you. In other words you go to the produce department and you get yourfresh vegetables and fruits. You go to the grain […]