5 Nutrition Tips For Cyclists | Eat Better & Ride Faster With GCN

Want some quick pointers to get your nutrition on track?Coming up are our top nutrition tips.(upbeat music)In this video you’ll seeI’m using products from products form Enervit,and that’s because they are our nutrition partner.But there are of course other products available.(tribal music)Hydration, hydration is crucialto maintaining endurance performance.A drop of just 2% body weight from […]

Carbohydrates – Huel Nutrition

Another group of macronutrients is carbohydrate or carbs. Now structurallythese are mono, di, and oligosaccharides which are the short chain orpolysaccharides which are the long chain ie the complex carbs but we don’tusually use these terms when talking about what we eat because they’recomplicated terms. We usually use the term glycemic index or GI. Now […]

Vitamin A Guide.

All About Vitamin AVitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk.He came up with the word vitamin, which was later given the name vitamin.Funk was the first to discover vitamins as we know them today, although vitamin A wasactually the first one discovered, hence the letter “A” in […]

Vitamin A Guide.

All About Vitamin AVitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk.He came up with the word vitamin, which was later given the name vitamin.Funk was the first to discover vitamins as we know them today, although vitamin A wasactually the first one discovered, hence the letter “A” in […]

Fit Is Not A Body Type | Vitamin Stree

jump, squat, lunge and hopdo what you do girl, take your best shotwork it out, in your own waysweat it out, but don’t sweat what they sayevery damn day, I bring the fitness24/7, God as my witnessI bet you wish that you could hit thisbut you just made it on my shit listevery damn day, […]

Water bottle TRIATHLON RACE NUTRITION trick

– Morning trainiacs, figured I’d be a geniusand get to the pool really early here,and it’s like a boiling cauldron of high-performance kids.Apparently I’ve got to split a lane with one of ’em.This isn’t going to go well.But it’s just a floaty pants kind of recovery day so,there’s nothing special going on here.Something that came […]

Kettlebell Shoulders + Chest Workout | Trainer of the Month Club | Well+Good

– He guys, I’m Roxie Jones.And I’m here for Well and Good’s Trainer of the Month Club.Today, we’re gonna be doing a kettlebell workoutthat focuses on your shoulders and your chest,or pushing exercises.So today, since we’re doing chest and shoulders,I’m gonna be working with a 10 pound kettlebell.Although, you’re welcome to go lighter than that,since […]

Инсулиновый отклик и жиросжигание. Понятие гликимического индекса и гликемической нагрузки продуктов